10 Incredible Edible Fungi and Their Surprising Health Benefits

Introduction:

In this post, I will tell you the benefits of mushrooms and how they can help you fight disease. I will touch on the extraordinary benefits of beta-glucans and how they can help you in your healing journeys. I will also be giving my recommendations and posting great pictures and there will be yummy recipes with mushrooms at the end of this blog post.

White Button Mushrooms

White Button Mushrooms

These are probably the most common mushroom and are very easy to find at the grocery store. They are also fun to grow on your own.

White button mushrooms are a good source of antioxidants. Antioxidants help neutralize harmful toxins in the body, preventing cell damage and reducing the risk of disease.

White button mushrooms are beneficial for gut health. They contain prebiotics, which promote the growth of healthy bacteria in the gut. This can help to improve digestive function and reduce the risk of gastrointestinal problems. White button mushrooms are low in calories and fat and high in fiber, making them perfect for those looking to lose weight or maintain a healthy weight.

White mushrooms contain selenium, potassium, copper, and vitamin B and D. These miracle fungi assist in the promotion of a healthy immune system, cognitive function, and even cancer cell prevention. One benefit that is lesser known is that white button mushrooms contain compounds that can act as natural antibiotics. These natural antibiotics can be effective in treating foodborne illnesses and other bacterial infections. In addition to their disease-fighting properties, white button mushrooms are also a good source of fiber, which is essential for digestive health. So not only do they help you fight off sickness, but they also help you stay regular!

Turkey Tail Mushrooms

Turkey Tail Mushrooms

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Turkey Tail mushrooms offer great cancer healing benefits.

These mushrooms contain polysaccharide-K (PSK), which is a compound that has been shown to boost the immune system and fight cancer. PSK is also an immunomodulator, which means it helps to regulate the immune system. This is beneficial for people with cancer because the disease can cause the immune system to become overactive or underactive. In addition, Turkey Tail mushrooms are a good source of antioxidants and anti-inflammatory compounds. These compounds help to protect cells from damage and reduce inflammation throughout the body.

You can get 100% pure USDA Organic Turkey Tail powder here!!

What is PSK?

PSK is a polysaccharide, also known as a complex carbohydrate. Complex carbs include starches, fiber, and cellulose, and take longer for the body to break down and convert into sugar. In Japan, researchers have isolated this polysaccharide in Turkey Tail as a cancer treatment.

Chaga Mushrooms on a Birch tree

Chaga Mushrooms

Chaga mushrooms have been used for centuries in holistic medicine practices. These fungi are most commonly found on birch trees in colder climates and have several purported health benefits. Some believe that consuming Chaga can help prevent or treat cancer, as the mushroom is rich in antioxidants and anti-inflammatory compounds. Others tout the immune-boosting properties of Chaga, claiming that it can help to ward off colds and flu. What's more, some research suggests that Chaga mushrooms may also help to improve heart health and cognitive function.

You can get 100% pure USDA Organic Chaga here!!

Reishi Mushrooms

Reishi Mushrooms

The Reishi mushroom is a holistic remedy that has been used for centuries in Traditional Chinese Medicine. Also known as the "Mushroom of Immortality," the Reishi mushroom is prized for its many health benefits. Some of the most well-known benefits of Reishi mushrooms include improved immunity, reduced stress levels, and improved liver function. Additionally, Reishi mushrooms are thought to have anti-inflammatory and anti-cancer properties.

Because of its help in reducing stress levels, I often add this to my nightly tea, along with my magnesium.

You can get 100% pure USDA organic Reishi powder here!

Cordyceps Mushrooms

Cordyceps Mushrooms

Cordyceps mushrooms are a unique type of fungi that has been used for centuries in traditional Chinese medicine. These mushrooms are prized for their holistic health benefits, which include supporting a healthy immune system, increasing energy levels, and aiding in the production of red blood cells. Cordyceps mushrooms are also believed to help improve lung function, making them an ideal natural remedy for those with respiratory conditions such as asthma. Cordyceps mushrooms are also a rich source of antioxidants and anti-inflammatory compounds, which may help to protect against chronic diseases such as heart disease and cancer.

You can get 100% pure USDA organic Cordyceps powder here!!

Lion’s Mane Mushrooms

Lion's Mane Mushrooms

Lion's mane mushrooms contain compounds called hericenones and erinacines, which stimulate and promote nerve growth and regeneration.

This can be beneficial for people with neurodegenerative diseases like Alzheimer's, Parkinson's, or dementia and those who have suffered a stroke or other brain injury.

What are hericenones and erinacines?

Lion's mane mushrooms are a rich source of antioxidants and anti-inflammatory compounds, which may boost cognitive health and help to reduce the risk of chronic diseases.

Additionally, lion's mane mushrooms are a rich source of antioxidants and polysaccharides, which are believed to promote a healthy immune system.

You can get 100% pure USDA organic Lion’s Mane powder here!!

You can grow your own Lion’s Mane with this mushroom kit!!

What are Hericenones and Erinacines

Hericenones and erinacines are two natural products that have been isolated from Lion’s Mane mushrooms.

Most of these compounds promote nerve growth factor (NGF) and improve cognitive function. Hericenones and erinacines are low-molecular-weight compounds that easily cross the blood-brain barrier.

Hericenones and erinacines may help improve cognitive function by supporting the health of nerve cells. These compounds have also been shown to possess anti-inflammatory and neuroprotective properties. Hericenones and erinacines are promising compounds with the potential to improve cognitive function and protect nerve cells from damage

What is Nerve Growth Factor

NGF is a protein that helps to support the growth and survival of nerve cells.

Maitake Mushrooms

Maitake Mushrooms

Often called the "king of mushrooms," maitake mushrooms have been prized for centuries for their unique flavor and health benefits. In traditional Chinese medicine, maitake mushrooms are believed to promote balance and well-being. Modern research has shown that maitake mushrooms may offer a wide range of health benefits. Maitake mushrooms are a rich source of antioxidants and polysaccharides, which are believed to boost immunity, lower blood pressure, and fight free radicals and inflammation. Maitake mushrooms contain beta-glucans, compounds shown to fight cancer and improve heart health and blood sugar levels.

Additionally, maitake mushrooms are a good source of antioxidants and vitamins, making them a healthy addition to any diet.

You can get pure 5 Defenders with Shitake organic mushroom powder here!!

What are Polysaccharides?

Polysaccharides are complex carbohydrates found in plants.

Simple carbs are more easily digested by our bodies, while complex carbs take longer to digest and keep us full longer. Complex carbs are also better eaten by diabetics as they don’t raise blood sugar as quickly.

Shitake Mushrooms

Shitake Mushrooms

Widely cultivated in Asia, the Shitake mushroom is prized for its delicious flavor and magnificent health benefits. Shitake mushrooms are a good source of protein and are rich in vitamins and minerals, including copper, selenium, and Vitamin B12. They also contain compounds that have been shown to boost immunity, fight cancer cells, lower cholesterol and fight inflammation. Studies also have suggested that Shitake mushrooms may help to lower cholesterol levels and blood pressure. As a result, these versatile mushrooms should be an important part of a healthy diet.

You can get 100% pure 5 Defenders with Shitake Mushroom powder here!!

Oyster Mushrooms

Oyster Mushrooms

Oyster mushrooms are a type of fungi that has been used for centuries in holistic healing. These mushrooms are native to Asia and have been traditionally used to treat various ailments. Studies have shown that oyster mushrooms can help boost the immune system, fight inflammation, detoxify the body, remove heavy metals from the blood and even help to kill cancer cells and improve heart health. Oyster mushrooms are a rich source of vitamins and minerals, including zinc, selenium, and vitamin B12. They also contain antioxidants, and polysaccharides, which are believed to promote good gut health.

Chantrelle Mushroooms

Chantrelle Mushrooms

Chanterelle mushrooms are an excellent source of beta glucans, which are known to have numerous health benefits. Beta glucans can help to boost the immune system, lower cholesterol levels, and prevent cancer. Beta glucans have anti-inflammatory and anti-tumor properties. Chanterelle mushrooms also contain a variety of other nutrients, including vitamin C, potassium, and iron. These nutrients can help to improve overall health and protect against various diseases.

Morel Mushrooms

A Bonus Mushroom

I forgot to mention this one, and I have no idea why, as it is definitely one of my favorites, and I had a yard full of them at one time. It is the Morel mushroom! These mushrooms are so so good! A little bit about them, and then I will share a recipe, so please stay with me!

While morels can be enjoyed cooked in a variety of dishes, they are also sometimes used in traditional medicine. In Chinese medicine, for example, morel mushrooms are often boiled in water to make a tea that is said to promote overall well-being.

Morel mushrooms can be used to help fight off cancer cells and provide several other benefits. Morels contain a substance called monomethyl auristatin E (MMAE), which is currently being studied for its use in targeted cancer therapies. Also, morels are one of the best sources of Vitamin D (of all of the edible mushrooms) for vegans, which is essential for bone and muscle health, and also an awesome cancer preventer and fighter. Morel mushrooms are high in vitamins, copper, and potassium. They also contain antioxidants and anti-inflammatory compounds, which can help to protect the body against disease.

What is Monomethyl Auristatin E (MMAE)

This compound is being studied for its potential use in cancer treatment. MMAE works by binding to certain proteins on cancer cells and inhibiting their growth. Studies have shown that MMAE can kill cancer cells while causing minimal damage to healthy cells.

Beta Glucans in Mushrooms

Beta glucans are complex carbohydrates that are found in the cell walls of fungi, bacteria, algae, and some plants. They have been shown to boost the immune system and fight cancer. In order to understand how beta glucans work, it is first necessary to understand the role of the immune system. The immune system is responsible for protecting the body from infection and disease. White blood cells are a key part of the immune system, and they use beta glucans as a way to identify foreign invaders. When white blood cells encounter beta glucans, they release chemicals that kill the invaders. This process is known as phagocytosis. Cancerous cells are also identified as foreign invaders by the immune system. However, cancerous cells are able to evade destruction by the immune system. Beta glucans have been shown to increase the activity of natural killer cells, which are white blood cells that are very effective at killing cancer cells. Beta glucans also help to activate macrophages, which are another type of white blood cell that helps to destroy cancer cells. By boosting the activity of these key components of the immune system, beta glucans help to fight cancer.

Bowl of Mushrooms Absorbing Vitamin D in the Sun

Mushrooms and Vitamin D

To increase the vitamin D content of mushrooms, place them out in direct sunlight for 20-30 minutes. In the colder months, you can put them under a UV lamp. You can also buy mushrooms that are fortified with vitamin D. These mushrooms have usually been exposed to UV lights or treated with beta glucans. Beta glucans help us absorb and use vitamin D. If you choose to buy them fortified already, please purchase only organic. It is a wonderful way for vegans to get their vitamin D from food. One recommendation at this point is to supplement vitamin D no matter what you are doing with your mushrooms. Most people are deficient in vitamin D. You also need to be taking high quality and easily absorbable form of vitamin D.

Why Do We Need Vitamin D

Vitamin D is often called the "sunshine vitamin" because our bodies produce it in response to sun exposure. Vitamin D is essential for many health issues, including strong bones, muscular strength, and a healthy immune system. Vitamin D is also associated with a reduced risk of cancer and other chronic diseases. Even though we can get vitamin D from food and supplements, sunlight is still the best way to get our daily dose of this important nutrient. Vitamin D helps our bodies absorb calcium, which is essential for bone health. Vitamin D also plays a role in immune function and cell growth. Exposure to sunlight helps reduce the risk of several types of cancer, including breast cancer, colon cancer, and prostate cancer. Vitamin D has also been linked to a reduced risk of diabetes, heart disease, and multiple sclerosis. 

My recommendations:

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1. Put your mushrooms outside in the sun to soak up the vitamin D

2. Eat your mushrooms

3. Go outside and enjoy the sunshine

4. Take organic mushroom powders This is what I use everyday

5. Another great option is this 100% Organic 10 Mushroom Blend

6. Only use certified-organic mushroom fruiting bodies—with no mycelium on grain—for the most potent and high-quality product.

7. Try growing your own mushrooms, or learn to forage. I am still planning to try the foraging aspect this fall.

8. Try new mushroom recipes (below)

THE BEST COFFEE RECIPE EVER

Any type of LifeBoost Coffee will work. My favorite is their coconut truffle, but I like to change it up a bit, and this is my flavor of the week.

If you need magnesium (and who doesn’t these days?) you can get these tasty magnesium packets and add it to coffee, tea, or smoothies. Or try the magnesium drizzled on top of a pile of fruit. I love to do that.

The Longevity Mushrooms have an extraordinary mushroom profile consisting of Cordyceps, Reishi, King Trumpet, Lion’s Mane, Turkey Tail, and ECGC.

These ingredients are all very well documented for helping heal cancer, plus a load of other benefits.

Ingredients:

1 mug of coffee (I love LifeBoost because it is organic, non-acidic, and there are so many flavors to choose from).

1 tbs of Longevity Mushrooms (tastes like cacao)!

1 packet of L-Threonate Magnesium (Makes for a creamy coffee, so if you miss your cream these are a double bonus).

Instructions:

Mix it all together, and enjoy! I also use mushroom powders in my coffee, when I just want my coffee black. The Longevity Mushrooms and Magnesium give this sort of a chocolate mocha taste. Yummy and very healthy, but they are more of a dessert coffee for me. If you like your coffee black though, you can add these powders from Real Mushrooms, or this blend with 10 different mushrooms is good too.

Stuffed Mushrooms with Turkey Tail

Stuffed Mushrooms with Turkey Tail

1 lb cremini, small portobello, or white button mushrooms (2 8oz packages)

• Juice from 1 small lemon (or from half a large lemon)

• 10 oz frozen spinach, thawed

• 1/2 cup soaked cashews (soaked overnight in water for 6-8 hours)

• 1/4 cup water

• 4 garlic cloves

• 2 TB fresh parsley

• 1/2 tsp salt

• Pepper to taste

• 1 can artichokes, drained and roughly chopped

• 1 tsp Real Mushrooms Turkey Tail extract powder

Instructions:

1. Soak your cashews in water 6-8 hours prior to making these. (You can do a quick “hot soak” in warm water for 1 hour if you’re short on time)

2. Preheat the oven to 375 degrees F.

3. Clean and de-stem your mushrooms.

4. Line a baking tray with parchment paper and set your mushrooms on top, with the gills facing up ready to be stuffed. Set aside and make the stuffing.

5. Drain the water from your cashews. Add the cashews, fresh lemon juice, water, garlic, salt, pepper, and Real Mushrooms Turkey Tail to a blender. Blend on high until smooth – about one minute. Pour cashew sauce into a large mixing bowl and set aside.

6. Remove excess liquid from the thawed spinach by using a towel or stack of paper towels to squeeze until dry. Add the dried spinach to the mixing bowl with the cashew sauce.

7. Add your chopped artichoke hearts and parsley to the spinach cashew mixture and stir until combined.

8. Fill your mushroom caps with the mixture. Don’t overstuff – you’ll most likely have extra stuffing, but it’s so delicious on its own, you can just save to eat later.

9. Bake for 15 minutes.

10. Remove from the oven, transfer to a serving platter and enjoy!

Go here and click on “learn” in the upper right corner menu. Then click on recipes for this recipe and other wonderful tasting mushroom recipes.

Raw Mushroom Soup Blend

Ingredients

3 cups filtered water

3 cups organic mushrooms (any variety)

1 cup organic cashews (soaked overnight)

1 tsp of thyme (fresh if you can find it)

2 tsp of 5 Defenders Mushroom Blend (You can get it here)

1/2 a diced onion

2 cloves of garlic

Pepper and sea salt to taste

Instructions

Add all ingredients, except 1 1/2 cups of mushrooms to a high-powered blender. Some blenders have a “soup” setting. Blend well. Once everything is well blended add the rest of the mushrooms and put the blender on pulse. This will allow you to have a chunkier soup. If you like it creamier you can just add all of the mushrooms in the beginning.

Add some extra mushrooms to the top. If you don’t need this to be a raw soup, you can even add in some sauteed mushrooms.

You can add sliced green onions and/or a sprig of parsley to make it pretty.

Makes about 4 cups of soup.

I Saved the Best for Last

Morel Mushrooms with Olelux

Ingredients

1 cup of cooked buckwheat

6 morel mushrooms

1 spring onion

Onion and garlic from the oleolux (recipe below)

Instructions

Make your buckwheat according to the instructions on the package. If using dried mushrooms, dehydrate according to the instructions on the package too.

Add cooked buckwheat to a bowl. Add the onions and garlic from the oleolux mixture (see recipe below). Chop up your morel mushrooms and your spring onion. Mix altogether. Drizzle the 2 tbs oleolux on the top. If you are using salt then add that now.

I love my 11” Versa Wok

Oleolux ingredients

Ingredients

1/2 cup cold-pressed flax oil (I get mine here)

1 cup cold-pressed coconut oil

1 Medium Onion

10 cloves garlic slightly mashed

Instructions

Put the flax oil in a covered dish big enough to also add the coconut oil to it. I like to freeze it for the last half an hour before pouring my mixture over it.

Melt the coconut oil in a pan. Slice the onion and cook on low heat until it is transparent (about 10 minutes)

Crush the garlic with the back of a spoon. Add the garlic to the coconut oil and onions.

Remove from heat. Let cool a bit. Take your bowl of flax oil out of the freezer. Put a strainer over the flax oil bowl and pour the onion, garlic, and oil into a colander. Set the garlic and onions aside. Set 2 tbs of the oil aside. Refrigerate the rest of the oil. This can be used in place of butter for savory dishes.

This recipe served me lunch. However, you can add or subtract whichever ingredients you want to make more or less.

If you made this recipe please let me know in the comments below. If you added or subtracted from the original recipe, please let me know that too. I am always looking for new ideas.



Mushrooms and Sunshine are Highly Recommended!!

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