Empower Your Health Journey Today with These Innovative Lab Tests
Prevention, Health Guides Nancy Smith Prevention, Health Guides Nancy Smith

Empower Your Health Journey Today with These Innovative Lab Tests

Throughout your health journey, you’ve probably gone through some lab testing. Lab testing is a crucial part of healthcare, including prevention, diagnosis, and treatment. Unfortunately, lab testing can be expensive and time-consuming. Due to insurance, regulations, and hospital protocol, your doctor may not always be able to offer you the lab tests you need right away.

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7 Astoundingly Simple Ways to Make Your Holistic Home Clean and Healthy
Lifestyle Nancy Smith Lifestyle Nancy Smith

7 Astoundingly Simple Ways to Make Your Holistic Home Clean and Healthy

Have you ever wondered why there are warning labels on your conventional household cleaning products? Shouldn’t the products that clean your home should also keep you safe and healthy?

It seems like it’s not the case. Conventional household cleaning products are loaded with chemicals and toxins. These toxins can cause allergies, respiratory problems, and skin reactions. Used regularly, they can increase chronic inflammation and contribute to the increased risk of various health issues, including cancer, autoimmune disease, hormonal problems, infertility, respiratory and lung conditions, ADHD, brain health issues, and more. There are already so many toxins in our environment. You want to reduce your toxic load by choosing natural household cleaning products free from toxins and chemicals.

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Learn About Aloe Vera's Amazing Health Benefits and How to Use It

Learn About Aloe Vera's Amazing Health Benefits and How to Use It

What is Aloe Vera?

Aloe vera has been used for centuries for its healing properties. Aloe vera contains over 200 active components, including vitamins, minerals, enzymes, and antagonistic polysaccharides. These properties make aloe vera an effective treatment for various conditions, including cancer, burns, and wounds. Aloe vera is also known to boost the immune system, improve digestion, and reduce inflammation. In addition to its many health benefits, aloe vera is also incredibly easy to use. The gel can be applied directly to the skin or consumed in juice form.

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How Phytoestrogens Behave in Estrogen Positive Breast Cancer
Cancer Nancy Smith Cancer Nancy Smith

How Phytoestrogens Behave in Estrogen Positive Breast Cancer

What are Phytoestrogens

Phytoestrogens are estrogens that are derived from plants and have a structure similar to human estrogen. Phytoestrogens can bind to estrogen receptors (ERs) in the body. Because of this, there is interest in using them as cancer preventives and therapies, particularly for estrogen-positive breast cancer. There are three main types of phytoestrogens: isoflavones, lignans, and coumestans. Isoflavones are found in soybeans and soy products. Lignans are found in flaxseed and flax oil and some fruits, vegetables, and whole grains. Coumestans are found in alfalfa and clover.

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How to Improve Low Magnesium Levels and Really Achieve Optimal Health

How to Improve Low Magnesium Levels and Really Achieve Optimal Health

Magnesium supports muscle and nerve function. Research suggests that high magnesium levels may reduce the risk of type 2 diabetes, heart disease, and cancer. This means that we are not getting enough magnesium in our diet.

Low magnesium levels can increase blood pressure and the risk of heart disease, type 2 diabetes, leg cramps, insomnia, osteoporosis, migraines, depression, and even cancer.

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How Carrots Can Actually Help Heal Many Chronic Diseases
Carrots, Recipes Nancy Smith Carrots, Recipes Nancy Smith

How Carrots Can Actually Help Heal Many Chronic Diseases

Did you know that carrots are a superfood? They contain beta carotene, which is the pigment in carrots. Beta carotene is the precursor to Vitamin A, which means that beta carotene only converts to vitamin A as our bodies need it. Beta carotene is only found in vegetables and to a lesser extent in fruits. The more intense the color of the veggie/fruit, the higher the beta carotene content. Beta carotene in carrots is also an antioxidant that may help reduce the risk of certain cancers and protect your cells from damaging free radicals. Free radicals are believed to play a significant role in inflammation, disease, and aging.

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