See How To Use Shilajit in the Treatment Of Disease
What is Shilajit?
Shilajit, also known as mineral pitch, is a sticky, black resin found in the Himalayan mountains. It is composed of humic and fulvic acids, which are derived from the decomposition of plant matter. Shilajit has been used for centuries in Ayurvedic medicine to treat various health conditions.
Try this Unbelievably Simple Way to Detox with WFPB Foods
Is Eating a WFPB Diet Hard?
The biggest problem I find with eating whole food plant-based is finding easy to fix, nutritious, and great-tasting recipes. Emphasis on the “easy!” Sometimes I just don’t feel like fixing anything, and grabbing snack foods like chips or cookies is my easy way out. Sometimes juicing gets to be too much. Making smoothies also is a lot of effort. But what if I told you there was an easy way to eat whole food plant-based meals?
In this article I will give you some tips to make your whole food plant-based prep quicker and your burden lighter. Trust me when I say that I know the feeling. Many times I have ordered food from Uber Eats because I just had no energy to cook. The problem with that is that you have no control over what goes into your food, and for the most part it is not organic.
Ways to Better Health through a Healthy Lymphatic System
The Lymphatic System
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other harmful substances. The system includes the small lymph nodes, which are bean-shaped structures found throughout the body.
The lymph nodes filter the lymphatic fluid as it passes through them, removing bacteria and other debris. The lymphatic fluid then flows through the lymphatics, a small tube network that carries it back into the bloodstream.
The lymphatics also help transport fats and other nutrients from the intestine to the rest of the body. In addition to the lymph nodes and lymphatics, the lymphatic system also includes the tonsils, adenoids, spleen, thymus, adenoids, appendix, and bone marrow.
These organs help to produce white blood cells, which play an essential role in fighting infection. The lymphatic system is a vital part of the immune system and helps to keep the body healthy.
How to Live Your Best Life and Eat a Whole Food Plant-Based Diet
What is a Whole Food Plant-Based Diet
A whole-food plant-based diet, or WFPB diet, focuses on consuming whole, unprocessed plant foods. It includes fruits, vegetables, grains, legumes, and nuts and excludes meat, dairy, eggs, sugar, white flour, and any processed foods.
If you’re interested in eating a whole food plant-based diet, you can do a few things to ensure success. Start by gradually increasing the number of plants in your diet. If you’re used to mainly eating meat and processed foods, it can be hard to make the switch overnight. Begin by adding an extra serving of vegetables to your meals or swapping out meat for plant-based proteins like tofu or beans.
7 Astoundingly Simple Ways to Make Your Holistic Home Clean and Healthy
Have you ever wondered why there are warning labels on your conventional household cleaning products? Shouldn’t the products that clean your home should also keep you safe and healthy?
It seems like it’s not the case. Conventional household cleaning products are loaded with chemicals and toxins. These toxins can cause allergies, respiratory problems, and skin reactions. Used regularly, they can increase chronic inflammation and contribute to the increased risk of various health issues, including cancer, autoimmune disease, hormonal problems, infertility, respiratory and lung conditions, ADHD, brain health issues, and more. There are already so many toxins in our environment. You want to reduce your toxic load by choosing natural household cleaning products free from toxins and chemicals.
10 Incredible Edible Fungi and Their Surprising Health Benefits
Introduction:
In this post, I will tell you the benefits of mushrooms and how they can help you fight disease. I will touch on the extraordinary benefits of beta-glucans and how they can help you in your healing journeys. I will also be giving my recommendations and posting great pictures and yummy recipes with mushrooms.
Toxins in Our Cookware and How to Find the Best Alternative
Cooking is not just about food. Your cookware matters more than you think.
You may not enjoy scrubbing your stainless steel pans after cooking, but non-stick technology may not be the best choice for your health. So what’s the best alternative? If you are looking for quality cookware that’s easy to use and clean and doesn’t harm your health, continue reading. I will go over the problems with various cookware options and offer you safe alternatives.
Hidden Toxins in Your Water + Why You Need a Quality Water Filtration System
Did you know that there are hidden toxins in your tap water? Drinking plenty of water is vital for life. Yet, fluoride, aluminum, chlorine, arsenic, and other chemical residues in your city tap water can potentially harm your health and increase your risk of cancer. To remove these chemicals, improve your water quality, and protect your health, using a quality water filtration system is critical.
How Living a Healthy Lifestyle Can Lead to Healthy Radiant Skin
Skincare is not just about vanity. Your skin is an important organ that protects your body and supports detoxification. You want to keep it healthy. Unfortunately, conventional skincare products are full of chemicals and toxins that can harm your health. In the long run, these products can increase inflammation, skin issues, and the risk of chronic health issues.
Health Benefits of Sprouts and How to Grow Nutrient-Dense Microgreens
Sprouts are seeds that have germinated. They are the very young plant in the beginning stages of life. Sprouts are exceptionally healthy and just happen to be another superfood. They are a powerhouse of raw, green, fiber-filled nutrition. One of the things that sprouts contain is chlorophyll.
Chlorophyll helps plants to absorb energy from the sun in photosynthesis. The greener the plant, the more chlorophyll it has.
Chlorophyll helps build hemoglobin by promoting circulation. It can increases your red blood cells, and increases oxygen in your body. Chlorophyll also acts as a binder to heavy metals and aids in detoxification of the blood.
8 Benefits of Rebounding and How to Take Charge of Your Health
Rebounding is a type of aerobic workout that is performed on a rebounder or a mini-trampoline. A rebounder is small enough to use inside your house or apartment. College students can even try rebounding inside their dorm room. During a rebounding workout, you will be jumping on your mini-trampoline. These jumps can be fast or slow and are often mixed with aerobic stepping in place. Rebounding is a simple and quick workout that may increase your endurance, improve muscle strength of your legs, and offer many other benefits while being gentle on your joints.