How Living a Healthy Lifestyle Can Lead to Healthy Radiant Skin
Skincare is not just about vanity. Your skin is an important organ that protects your body and supports detoxification. You want to keep it healthy. Unfortunately, conventional skincare products are full of chemicals and toxins that can harm your health. In the long run, these products can increase inflammation, skin issues, and the risk of chronic health issues.
Health Benefits of Sprouts and How to Grow Nutrient-Dense Microgreens
Sprouts are seeds that have germinated. They are the very young plant in the beginning stages of life. Sprouts are exceptionally healthy and just happen to be another superfood. They are a powerhouse of raw, green, fiber-filled nutrition. One of the things that sprouts contain is chlorophyll.
Chlorophyll helps plants to absorb energy from the sun in photosynthesis. The greener the plant, the more chlorophyll it has.
Chlorophyll helps build hemoglobin by promoting circulation. It can increases your red blood cells, and increases oxygen in your body. Chlorophyll also acts as a binder to heavy metals and aids in detoxification of the blood.
How to Use an Infra-Red Sauna or PEMF Mat for Astounding Health Benefits
Sauna and heat therapy are not new. It has been used for thousands of years across cultures. Just think about the famous Roman baths, Japanese hot soak tubs, Native American sweat lodges, and Finish saunas.
8 Benefits of Rebounding and How to Take Charge of Your Health
Rebounding is a type of aerobic workout that is performed on a rebounder or a mini-trampoline. A rebounder is small enough to use inside your house or apartment. College students can even try rebounding inside their dorm room. During a rebounding workout, you will be jumping on your mini-trampoline. These jumps can be fast or slow and are often mixed with aerobic stepping in place. Rebounding is a simple and quick workout that may increase your endurance, improve muscle strength of your legs, and offer many other benefits while being gentle on your joints.
A Useful Step-by-Step Guide to Astonishing Health with Castor Oil Packs
Castor Oil, also known as Ricinus Oil, is anti-inflammatory, antibacterial, and antifungal. This oil is often used in traditional and holistic medicine.
It is important to buy organic and cold-pressed Castor Oil, free from hexane. Hexane is a toxic chemical solvent used to extract Castor Oil from the Castor bean. More people are now aware of this and are using safer cold-pressed extraction methods. Please do not buy Castor Oil in anything other than a glass bottle. Castor Oil will leach chemicals from plastics.
8 Steps to Transform Your Mouth with Daily Holistic Dental Care
Straight, white teeth can be beautiful. But your dental health is more than vanity. Your mouth is the doorway to your body. It is where digestion begins. It’s only logical that your oral health affects the rest of your body. In this article, I wanted to discuss the importance of oral health and offer some tips on how to take care of your teeth naturally.
Do We Need to Detoxify? How to Get the Best Results From Detoxification!!
Throughout your life, you’ve been exposed to so many toxins and chemicals. Even if you are extremely careful, you are still exposed to some toxicity on a daily basis. The problem is that toxins in your body may increase chronic inflammation, impact your immune health, and lead to an array of symptoms. A 2015 review published in Carcinogenesis has found that environmental toxins may increase the risk of inflammation and the development of cancer (2).
How to Improve Low Magnesium Levels and Really Achieve Optimal Health
Magnesium supports muscle and nerve function. Research suggests that high magnesium levels may reduce the risk of type 2 diabetes, heart disease, and cancer. This means that we are not getting enough magnesium in our diet.
Low magnesium levels can increase blood pressure and the risk of heart disease, type 2 diabetes, leg cramps, insomnia, osteoporosis, migraines, depression, and even cancer.
Black Seed's Amazing Health Benefits and How to Use It in Healing
Black seed oil contains Thymoquinone, Thymohydroquinone, and Thymol.
Black seed oil is also loaded with amino acids, phytosterols, omega-6 and omega-9 essential fatty acids, proteins, and vitamins B1, B2, and B3. It also contains calcium, potassium, folate, iron, copper, zinc, and phosphorous.
How Carrots Can Actually Help Heal Many Chronic Diseases
Did you know that carrots are a superfood? They contain beta carotene, which is the pigment in carrots. Beta carotene is the precursor to Vitamin A, which means that beta carotene only converts to vitamin A as our bodies need it. Beta carotene is only found in vegetables and to a lesser extent in fruits. The more intense the color of the veggie/fruit, the higher the beta carotene content. Beta carotene in carrots is also an antioxidant that may help reduce the risk of certain cancers and protect your cells from damaging free radicals. Free radicals are believed to play a significant role in inflammation, disease, and aging.
Learn how to Make the Best Vegan WFPB Easter Brunch
There are plenty of healing foods to consider for an Easter brunch or dinner. There are foods that will actually make you feel good and give you more energy for an Easter egg hunt; food that can actually help in your healing journey and better your chance of finding the golden egg before the kids do!