How Living a Healthy Lifestyle Can Lead to Healthy Radiant Skin
Health Guides, Lifestyle Nancy Smith Health Guides, Lifestyle Nancy Smith

How Living a Healthy Lifestyle Can Lead to Healthy Radiant Skin

Skincare is not just about vanity. Your skin is an important organ that protects your body and supports detoxification. You want to keep it healthy. Unfortunately, conventional skincare products are full of chemicals and toxins that can harm your health. In the long run, these products can increase inflammation, skin issues, and the risk of chronic health issues.

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Health Benefits of Sprouts and How to Grow Nutrient-Dense Microgreens
Nutrition, Health Guides Nancy Smith Nutrition, Health Guides Nancy Smith

Health Benefits of Sprouts and How to Grow Nutrient-Dense Microgreens

Sprouts are seeds that have germinated. They are the very young plant in the beginning stages of life. Sprouts are exceptionally healthy and just happen to be another superfood. They are a powerhouse of raw, green, fiber-filled nutrition. One of the things that sprouts contain is chlorophyll.

Chlorophyll helps plants to absorb energy from the sun in photosynthesis. The greener the plant, the more chlorophyll it has.

Chlorophyll helps build hemoglobin by promoting circulation. It can increases your red blood cells, and increases oxygen in your body. Chlorophyll also acts as a binder to heavy metals and aids in detoxification of the blood.

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8 Benefits of Rebounding and How to Take Charge of Your Health
Lifestyle Nancy Smith Lifestyle Nancy Smith

8 Benefits of Rebounding and How to Take Charge of Your Health

Rebounding is a type of aerobic workout that is performed on a rebounder or a mini-trampoline. A rebounder is small enough to use inside your house or apartment. College students can even try rebounding inside their dorm room. During a rebounding workout, you will be jumping on your mini-trampoline. These jumps can be fast or slow and are often mixed with aerobic stepping in place. Rebounding is a simple and quick workout that may increase your endurance, improve muscle strength of your legs, and offer many other benefits while being gentle on your joints.

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A Useful Step-by-Step Guide to Astonishing Health with Castor Oil Packs
Nutrition Nancy Smith Nutrition Nancy Smith

A Useful Step-by-Step Guide to Astonishing Health with Castor Oil Packs

Castor Oil, also known as Ricinus Oil, is anti-inflammatory, antibacterial, and antifungal. This oil is often used in traditional and holistic medicine.

It is important to buy organic and cold-pressed Castor Oil, free from hexane. Hexane is a toxic chemical solvent used to extract Castor Oil from the Castor bean. More people are now aware of this and are using safer cold-pressed extraction methods. Please do not buy Castor Oil in anything other than a glass bottle. Castor Oil will leach chemicals from plastics.

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8 Steps to Transform Your Mouth with Daily Holistic Dental Care
Lifestyle, Health Guides Nancy Smith Lifestyle, Health Guides Nancy Smith

8 Steps to Transform Your Mouth with Daily Holistic Dental Care

Straight, white teeth can be beautiful. But your dental health is more than vanity. Your mouth is the doorway to your body. It is where digestion begins. It’s only logical that your oral health affects the rest of your body. In this article, I wanted to discuss the importance of oral health and offer some tips on how to take care of your teeth naturally.

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Do We Need to Detoxify?  How to Get the Best Results From Detoxification!!
Lifestyle Nancy Smith Lifestyle Nancy Smith

Do We Need to Detoxify? How to Get the Best Results From Detoxification!!

Throughout your life, you’ve been exposed to so many toxins and chemicals. Even if you are extremely careful, you are still exposed to some toxicity on a daily basis. The problem is that toxins in your body may increase chronic inflammation, impact your immune health, and lead to an array of symptoms. A 2015 review published in Carcinogenesis has found that environmental toxins may increase the risk of inflammation and the development of cancer (2).

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How to Improve Low Magnesium Levels and Really Achieve Optimal Health

How to Improve Low Magnesium Levels and Really Achieve Optimal Health

Magnesium supports muscle and nerve function. Research suggests that high magnesium levels may reduce the risk of type 2 diabetes, heart disease, and cancer. This means that we are not getting enough magnesium in our diet.

Low magnesium levels can increase blood pressure and the risk of heart disease, type 2 diabetes, leg cramps, insomnia, osteoporosis, migraines, depression, and even cancer.

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How Carrots Can Actually Help Heal Many Chronic Diseases
Carrots, Recipes Nancy Smith Carrots, Recipes Nancy Smith

How Carrots Can Actually Help Heal Many Chronic Diseases

Did you know that carrots are a superfood? They contain beta carotene, which is the pigment in carrots. Beta carotene is the precursor to Vitamin A, which means that beta carotene only converts to vitamin A as our bodies need it. Beta carotene is only found in vegetables and to a lesser extent in fruits. The more intense the color of the veggie/fruit, the higher the beta carotene content. Beta carotene in carrots is also an antioxidant that may help reduce the risk of certain cancers and protect your cells from damaging free radicals. Free radicals are believed to play a significant role in inflammation, disease, and aging.

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