Doing Everything Right

So you are going along thinking that you are doing everything you can for your body. You are eating well, exercising, and taking your vitamins or other supplements! You are checking all the boxes! That’s what happened to me! But then I started feeling overall rundown. That is when I took a good hard look at what was in my supplements. You would be surprised at the toxins I discovered in most of them!

In this post, I will explain what the toxins are, what they do to our bodies, and what we can do to change not only our supplements but our buying habits as well. I will give you a list of clean supplements that you can use to replace the nefarious ones. I will also attempt to name as many toxins as I can, but there are so so many. The good news is that most supplements can be replaced.