Are Vitamin D and Magnesium Deficiencies Related
.How Important is Magnesium
Magnesium is an essential mineral for human health. It is involved in over 600 biochemical reactions in the body, including energy production, DNA synthesis, and muscle contraction. Magnesium is also necessary for the proper function of enzymes, which are responsible for many vital biochemical processes. Despite its importance, magnesium deficiency is quite common, affecting around 75% of the population. Symptoms of magnesium deficiency include fatigue, muscle cramps, anxiety, and irregular heartbeat. Magnesium supplements can help to correct a deficiency and improve overall health. In addition, magnesium-rich foods such as dark leafy greens, nuts, and seeds can help to ensure adequate intake of this vital mineral.
Breast Cancer: Everything You Need to Know + Natural Strategies
Breast cancer is a diagnosis most women and men fear and nobody wants to hear. Breast cancer is a common form of cancer that affects the cells of your breast and makes them grow out of control. Fortunately, regular self-examination and early diagnosis can improve your chance of successful recovery. Furthermore, a healthy diet, lifestyle, and other natural strategies can support your health and well-being to reduce risks and support recovery.
In this article, you will learn what breast cancer is. I will discuss the different types of breast cancer. You will understand the symptoms of breast cancer. I will explain the connection between BRCA gene mutations and breast cancer. You will learn about the role of vitamin D in breast cancer. I will discuss the risk factors and root causes of breast cancer. You will learn about the importance of self-examination and early diagnosis. You will learn about diagnosis and conventional treatment options. I will also offer my favorite natural strategies for breast health and well-being.
Take Time Out of Your Hectic Life to Enjoy this Summer Holiday
Happy Times and the 4th of July
The 4th of July is a time to celebrate our country's independence from Britain. For many people, this holiday is all about barbecues, picnics, and enjoying time with family and friends.
However, if you choose to eat a whole food plant-based diet, the 4th of July can be tricky. Most of the food typically served on this holiday is not vegan-friendly. Luckily, there are plenty of delicious vegan options that everyone can enjoy. From BBQ tofu skewers to watermelon salad, plenty of recipes will make your 4th of July celebrations special.