Are Vitamin D and Magnesium Deficiencies Related
.How Important is Magnesium
Magnesium is an essential mineral for human health. It is involved in over 600 biochemical reactions in the body, including energy production, DNA synthesis, and muscle contraction. Magnesium is also necessary for the proper function of enzymes, which are responsible for many vital biochemical processes. Despite its importance, magnesium deficiency is quite common, affecting around 75% of the population. Symptoms of magnesium deficiency include fatigue, muscle cramps, anxiety, and irregular heartbeat. Magnesium supplements can help to correct a deficiency and improve overall health. In addition, magnesium-rich foods such as dark leafy greens, nuts, and seeds can help to ensure adequate intake of this vital mineral.
See How To Use Shilajit in the Treatment Of Disease
What is Shilajit?
Shilajit, also known as mineral pitch, is a sticky, black resin found in the Himalayan mountains. It is composed of humic and fulvic acids, which are derived from the decomposition of plant matter. Shilajit has been used for centuries in Ayurvedic medicine to treat various health conditions.
Take Time Out of Your Hectic Life to Enjoy this Summer Holiday
Happy Times and the 4th of July
The 4th of July is a time to celebrate our country's independence from Britain. For many people, this holiday is all about barbecues, picnics, and enjoying time with family and friends.
However, if you choose to eat a whole food plant-based diet, the 4th of July can be tricky. Most of the food typically served on this holiday is not vegan-friendly. Luckily, there are plenty of delicious vegan options that everyone can enjoy. From BBQ tofu skewers to watermelon salad, plenty of recipes will make your 4th of July celebrations special.
Ways to Better Health through a Healthy Lymphatic System
The Lymphatic System
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other harmful substances. The system includes the small lymph nodes, which are bean-shaped structures found throughout the body.
The lymph nodes filter the lymphatic fluid as it passes through them, removing bacteria and other debris. The lymphatic fluid then flows through the lymphatics, a small tube network that carries it back into the bloodstream.
The lymphatics also help transport fats and other nutrients from the intestine to the rest of the body. In addition to the lymph nodes and lymphatics, the lymphatic system also includes the tonsils, adenoids, spleen, thymus, adenoids, appendix, and bone marrow.
These organs help to produce white blood cells, which play an essential role in fighting infection. The lymphatic system is a vital part of the immune system and helps to keep the body healthy.
The Ultimate Guide to Making 7 Healthy Plant-Based Milks
The Problem with Dairy
Dairy products have been a staple of the human diet for thousands of years. However, modern dairy farming practices have led to some serious health concerns. Dairy cows are often given hormones and antibiotics to increase milk production. These hormones can disrupt the endocrine system and cause developmental problems in children. Antibiotics can also encourage the growth of antibiotic-resistant bacteria. Dairy products are one of the leading sources of saturated fat in the American diet. Saturated fat has been linked to an increased risk of heart disease and stroke and cancer.
7 Recipes for Tasty and Wonderfully Nutritious Raw Super Salads
Introduction
I will be discussing the benefits of eating raw organic salads to heal naturally. I will also post 7 delectable salads and recipes for dressings and salad toppings! I will also be recommending my favorites!
Why should we be eating raw salads every day? One reason is that it is an easy way to get all of your veggies in for the day. Fruit salads, of course, could give you all of the fruit you need in one day. Eating salads also gives you the benefit of all of that fiber! And need I mention antioxidants?
Do We Need to Detoxify? How to Get the Best Results From Detoxification!!
Throughout your life, you’ve been exposed to so many toxins and chemicals. Even if you are extremely careful, you are still exposed to some toxicity on a daily basis. The problem is that toxins in your body may increase chronic inflammation, impact your immune health, and lead to an array of symptoms. A 2015 review published in Carcinogenesis has found that environmental toxins may increase the risk of inflammation and the development of cancer (2).
How to Improve Low Magnesium Levels and Really Achieve Optimal Health
Magnesium supports muscle and nerve function. Research suggests that high magnesium levels may reduce the risk of type 2 diabetes, heart disease, and cancer. This means that we are not getting enough magnesium in our diet.
Low magnesium levels can increase blood pressure and the risk of heart disease, type 2 diabetes, leg cramps, insomnia, osteoporosis, migraines, depression, and even cancer.
Black Seed's Amazing Health Benefits and How to Use It in Healing
Black seed oil contains Thymoquinone, Thymohydroquinone, and Thymol.
Black seed oil is also loaded with amino acids, phytosterols, omega-6 and omega-9 essential fatty acids, proteins, and vitamins B1, B2, and B3. It also contains calcium, potassium, folate, iron, copper, zinc, and phosphorous.
How Carrots Can Actually Help Heal Many Chronic Diseases
Did you know that carrots are a superfood? They contain beta carotene, which is the pigment in carrots. Beta carotene is the precursor to Vitamin A, which means that beta carotene only converts to vitamin A as our bodies need it. Beta carotene is only found in vegetables and to a lesser extent in fruits. The more intense the color of the veggie/fruit, the higher the beta carotene content. Beta carotene in carrots is also an antioxidant that may help reduce the risk of certain cancers and protect your cells from damaging free radicals. Free radicals are believed to play a significant role in inflammation, disease, and aging.