A healthy body starts with healthy, nutrient-dense food. This means organic whole foods.

But where does organic food come from? A garden or a farm, of course. Buying organic produce at a local organic farmer’s market, organic farmer’s stand or organic health food store is great and convenient. Growing your own organic food, however, can be incredibly satisfying. It’s good for your mental health and soul — and good for your body once you put the food on the table