Your Ultimate Guide to Achieving a Fresh Clean Hygiene Routine
Health Guides, Lifestyle Nancy Smith Health Guides, Lifestyle Nancy Smith

Your Ultimate Guide to Achieving a Fresh Clean Hygiene Routine

Good personal hygiene is important for your physical, mental, and social well-being. Poor personal hygiene can increase the risk of infections and other health issues. Unfortunately, personal hygiene is not as simple as it should be.

Conventional personal hygiene products are full of toxins and chemicals. These chemicals in conventional personal care products can cause allergies, dry skin, rashes, and skin problems. Used regularly, they may also increase chronic inflammation in your body, which can increase your risk of cancer, hormonal issues, obesity, autoimmunity, and other health issues.

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7 Astoundingly Simple Ways to Make Your Holistic Home Clean and Healthy
Lifestyle Nancy Smith Lifestyle Nancy Smith

7 Astoundingly Simple Ways to Make Your Holistic Home Clean and Healthy

Have you ever wondered why there are warning labels on your conventional household cleaning products? Shouldn’t the products that clean your home should also keep you safe and healthy?

It seems like it’s not the case. Conventional household cleaning products are loaded with chemicals and toxins. These toxins can cause allergies, respiratory problems, and skin reactions. Used regularly, they can increase chronic inflammation and contribute to the increased risk of various health issues, including cancer, autoimmune disease, hormonal problems, infertility, respiratory and lung conditions, ADHD, brain health issues, and more. There are already so many toxins in our environment. You want to reduce your toxic load by choosing natural household cleaning products free from toxins and chemicals.

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How Dangerous Is Indoor Air Pollution and What Can We Do About It?
Lifestyle Nancy Smith Lifestyle Nancy Smith

How Dangerous Is Indoor Air Pollution and What Can We Do About It?

How often do you think about your indoor air quality? Probably not enough. Did you know that indoor air pollutants are hiding in your home? Short-term and long-term symptoms of indoor air pollution may seriously impact your health. Indoor air pollution may lead to allergies, asthma, weight gain, depression, anxiety, brain fog, autoimmunity, cardiovascular issues, and cancer

Cleaning up your indoor air is critical for your overall health. In this article, I will discuss the importance of clean indoor air, potential symptoms of indoor air pollution, and health issues associated with poor indoor air. I will offer some simple solutions for clean indoor air, including using one of my favorite air purifiers for improved health.

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A Useful Step-by-Step Guide to Astonishing Health with Castor Oil Packs
Nutrition Nancy Smith Nutrition Nancy Smith

A Useful Step-by-Step Guide to Astonishing Health with Castor Oil Packs

Castor Oil, also known as Ricinus Oil, is anti-inflammatory, antibacterial, and antifungal. This oil is often used in traditional and holistic medicine.

It is important to buy organic and cold-pressed Castor Oil, free from hexane. Hexane is a toxic chemical solvent used to extract Castor Oil from the Castor bean. More people are now aware of this and are using safer cold-pressed extraction methods. Please do not buy Castor Oil in anything other than a glass bottle. Castor Oil will leach chemicals from plastics.

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