Guide to Mesothelioma, Detoxifying, and Taking Care of Asbestos in Your Home
Health Guides, Cancer Nancy Smith Health Guides, Cancer Nancy Smith

Guide to Mesothelioma, Detoxifying, and Taking Care of Asbestos in Your Home

In the era of do-it-yourself home renovations, many homeowners are knocking down ceilings and walls and tearing out floor tiles and old pipes. But in their efforts to upgrade and beautify their older homes, they might unknowingly contaminate the air they breathe with toxic asbestos fibers.

This article offers information about asbestos, its dangers, what to do if you suspect it's in your home, the dos and don'ts when handling asbestos, and other helpful information to keep you, your family, and others safe in your home.

After years of exposure to those fibers, people may develop cancer known as mesothelioma, which forms tumors on the lining of the lungs, abdomen, or heart.

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Try this Unbelievably Simple Way to Detox with WFPB Foods
Nutrition, Lifestyle Nancy Smith Nutrition, Lifestyle Nancy Smith

Try this Unbelievably Simple Way to Detox with WFPB Foods

Is Eating a WFPB Diet Hard?

The biggest problem I find with eating whole food plant-based is finding easy to fix, nutritious, and great-tasting recipes. Emphasis on the “easy!” Sometimes I just don’t feel like fixing anything, and grabbing snack foods like chips or cookies is my easy way out. Sometimes juicing gets to be too much. Making smoothies also is a lot of effort. But what if I told you there was an easy way to eat whole food plant-based meals?

In this article I will give you some tips to make your whole food plant-based prep quicker and your burden lighter. Trust me when I say that I know the feeling. Many times I have ordered food from Uber Eats because I just had no energy to cook. The problem with that is that you have no control over what goes into your food, and for the most part it is not organic.

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Ways to Better Health through a Healthy Lymphatic System
Health Guides Nancy Smith Health Guides Nancy Smith

Ways to Better Health through a Healthy Lymphatic System

The Lymphatic System

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other harmful substances. The system includes the small lymph nodes, which are bean-shaped structures found throughout the body.

The lymph nodes filter the lymphatic fluid as it passes through them, removing bacteria and other debris. The lymphatic fluid then flows through the lymphatics, a small tube network that carries it back into the bloodstream.

The lymphatics also help transport fats and other nutrients from the intestine to the rest of the body. In addition to the lymph nodes and lymphatics, the lymphatic system also includes the tonsils, adenoids, spleen, thymus, adenoids, appendix, and bone marrow.

These organs help to produce white blood cells, which play an essential role in fighting infection. The lymphatic system is a vital part of the immune system and helps to keep the body healthy.

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Your Ultimate Guide to Achieving a Fresh Clean Hygiene Routine
Health Guides, Lifestyle Nancy Smith Health Guides, Lifestyle Nancy Smith

Your Ultimate Guide to Achieving a Fresh Clean Hygiene Routine

Good personal hygiene is important for your physical, mental, and social well-being. Poor personal hygiene can increase the risk of infections and other health issues. Unfortunately, personal hygiene is not as simple as it should be.

Conventional personal hygiene products are full of toxins and chemicals. These chemicals in conventional personal care products can cause allergies, dry skin, rashes, and skin problems. Used regularly, they may also increase chronic inflammation in your body, which can increase your risk of cancer, hormonal issues, obesity, autoimmunity, and other health issues.

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Do We Need to Detoxify?  How to Get the Best Results From Detoxification!!
Lifestyle Nancy Smith Lifestyle Nancy Smith

Do We Need to Detoxify? How to Get the Best Results From Detoxification!!

Throughout your life, you’ve been exposed to so many toxins and chemicals. Even if you are extremely careful, you are still exposed to some toxicity on a daily basis. The problem is that toxins in your body may increase chronic inflammation, impact your immune health, and lead to an array of symptoms. A 2015 review published in Carcinogenesis has found that environmental toxins may increase the risk of inflammation and the development of cancer (2).

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