The Ultimate Guide to Making 7 Healthy Plant-Based Milks
The Problem with Dairy
Dairy products have been a staple of the human diet for thousands of years. However, modern dairy farming practices have led to some serious health concerns. Dairy cows are often given hormones and antibiotics to increase milk production. These hormones can disrupt the endocrine system and cause developmental problems in children. Antibiotics can also encourage the growth of antibiotic-resistant bacteria. Dairy products are one of the leading sources of saturated fat in the American diet. Saturated fat has been linked to an increased risk of heart disease and stroke and cancer.
Organic Gardening: How to Start Your Organic Garden in 9 Easy Steps
A healthy body starts with healthy, nutrient-dense food. This means organic whole foods.
But where does organic food come from? A garden or a farm, of course. Buying organic produce at a local organic farmer’s market, organic farmer’s stand or organic health food store is great and convenient. Growing your own organic food, however, can be incredibly satisfying. It’s good for your mental health and soul — and good for your body once you put the food on the table
Try These Easy Steps to Protect Yourself From The Dangers of EMF Exposure
How to Protect Yourself from Symptoms of EMF Exposure
Cell phones, computers, WiFi, and other electronic appliances have become part of our everyday life. Can you imagine living without the internet? Though I absolutely remember the time before cell phones and laptops, I have to admit that I certainly rely on these tools in my everyday life today.