Take Time Out of Your Hectic Life to Enjoy this Summer Holiday
Happy Times and the 4th of July
The 4th of July is a time to celebrate our country's independence from Britain. For many people, this holiday is all about barbecues, picnics, and enjoying time with family and friends.
However, if you choose to eat a whole food plant-based diet, the 4th of July can be tricky. Most of the food typically served on this holiday is not vegan-friendly. Luckily, there are plenty of delicious vegan options that everyone can enjoy. From BBQ tofu skewers to watermelon salad, plenty of recipes will make your 4th of July celebrations special.
How Awesome is Coffee for You and Does It Have a Dark Side?
Is Coffee Good for Us, or Bad
Many people are wondering whether coffee is bad for us. While coffee has long been criticized for its high caffeine content, very little evidence suggests that coffee itself is harmful to our health. In fact, coffee has been shown to have many positive effects, including providing energy and boosting cognitive function. Additionally, coffee contains a wide variety of vitamins and minerals such as magnesium, potassium, and B vitamins.
Therefore, coffee is likely not as bad for us as many believe.