The Ultimate Guide to Making 7 Healthy Plant-Based Milks
The Problem with Dairy
Dairy products have been a staple of the human diet for thousands of years. However, modern dairy farming practices have led to some serious health concerns. Dairy cows are often given hormones and antibiotics to increase milk production. These hormones can disrupt the endocrine system and cause developmental problems in children. Antibiotics can also encourage the growth of antibiotic-resistant bacteria. Dairy products are one of the leading sources of saturated fat in the American diet. Saturated fat has been linked to an increased risk of heart disease and stroke and cancer.
How to Live Your Best Life and Eat a Whole Food Plant-Based Diet
What is a Whole Food Plant-Based Diet
A whole-food plant-based diet, or WFPB diet, focuses on consuming whole, unprocessed plant foods. It includes fruits, vegetables, grains, legumes, and nuts and excludes meat, dairy, eggs, sugar, white flour, and any processed foods.
If you’re interested in eating a whole food plant-based diet, you can do a few things to ensure success. Start by gradually increasing the number of plants in your diet. If you’re used to mainly eating meat and processed foods, it can be hard to make the switch overnight. Begin by adding an extra serving of vegetables to your meals or swapping out meat for plant-based proteins like tofu or beans.