How to Live Your Best Life and Eat a Whole Food Plant-Based Diet

What is a Whole Food Plant-Based Diet

A whole-food plant-based diet, or WFPB diet, focuses on consuming whole, unprocessed plant foods. It includes fruits, vegetables, grains, legumes, and nuts and excludes meat, dairy, eggs, sugar, white flour, and any processed foods.

If you’re interested in eating a whole food plant-based diet, you can do a few things to ensure success. Start by gradually increasing the number of plants in your diet. If you’re used to mainly eating meat and processed foods, it can be hard to make the switch overnight. Begin by adding an extra serving of vegetables to your meals or swapping out meat for plant-based proteins like tofu or beans.