The Ultimate Guide to Making 7 Healthy Plant-Based Milks
The Problem with Dairy
Dairy products have been a staple of the human diet for thousands of years. However, modern dairy farming practices have led to some serious health concerns. Dairy cows are often given hormones and antibiotics to increase milk production. These hormones can disrupt the endocrine system and cause developmental problems in children. Antibiotics can also encourage the growth of antibiotic-resistant bacteria. Dairy products are one of the leading sources of saturated fat in the American diet. Saturated fat has been linked to an increased risk of heart disease and stroke and cancer.
Your Ultimate Guide to Achieving a Fresh Clean Hygiene Routine
Good personal hygiene is important for your physical, mental, and social well-being. Poor personal hygiene can increase the risk of infections and other health issues. Unfortunately, personal hygiene is not as simple as it should be.
Conventional personal hygiene products are full of toxins and chemicals. These chemicals in conventional personal care products can cause allergies, dry skin, rashes, and skin problems. Used regularly, they may also increase chronic inflammation in your body, which can increase your risk of cancer, hormonal issues, obesity, autoimmunity, and other health issues.