Health Benefits of Sprouts and How to Grow Nutrient-Dense Microgreens

Sprouts are seeds that have germinated. They are the very young plant in the beginning stages of life. Sprouts are exceptionally healthy and just happen to be another superfood. They are a powerhouse of raw, green, fiber-filled nutrition. One of the things that sprouts contain is chlorophyll.

Chlorophyll helps plants to absorb energy from the sun in photosynthesis. The greener the plant, the more chlorophyll it has.

Chlorophyll helps build hemoglobin by promoting circulation. It can increases your red blood cells, and increases oxygen in your body. Chlorophyll also acts as a binder to heavy metals and aids in detoxification of the blood.