Try this Unbelievably Simple Way to Detox with WFPB Foods
Is Eating a WFPB Diet Hard?
The biggest problem I find with eating whole food plant-based is finding easy to fix, nutritious, and great-tasting recipes. Emphasis on the “easy!” Sometimes I just don’t feel like fixing anything, and grabbing snack foods like chips or cookies is my easy way out. Sometimes juicing gets to be too much. Making smoothies also is a lot of effort. But what if I told you there was an easy way to eat whole food plant-based meals?
In this article I will give you some tips to make your whole food plant-based prep quicker and your burden lighter. Trust me when I say that I know the feeling. Many times I have ordered food from Uber Eats because I just had no energy to cook. The problem with that is that you have no control over what goes into your food, and for the most part it is not organic.
The Ultimate Guide to Making 7 Healthy Plant-Based Milks
The Problem with Dairy
Dairy products have been a staple of the human diet for thousands of years. However, modern dairy farming practices have led to some serious health concerns. Dairy cows are often given hormones and antibiotics to increase milk production. These hormones can disrupt the endocrine system and cause developmental problems in children. Antibiotics can also encourage the growth of antibiotic-resistant bacteria. Dairy products are one of the leading sources of saturated fat in the American diet. Saturated fat has been linked to an increased risk of heart disease and stroke and cancer.
7 Recipes for Tasty and Wonderfully Nutritious Raw Super Salads
Introduction
I will be discussing the benefits of eating raw organic salads to heal naturally. I will also post 7 delectable salads and recipes for dressings and salad toppings! I will also be recommending my favorites!
Why should we be eating raw salads every day? One reason is that it is an easy way to get all of your veggies in for the day. Fruit salads, of course, could give you all of the fruit you need in one day. Eating salads also gives you the benefit of all of that fiber! And need I mention antioxidants?