How to Improve Low Magnesium Levels and Really Achieve Optimal Health

Magnesium supports muscle and nerve function. Research suggests that high magnesium levels may reduce the risk of type 2 diabetes, heart disease, and cancer. This means that we are not getting enough magnesium in our diet.

Low magnesium levels can increase blood pressure and the risk of heart disease, type 2 diabetes, leg cramps, insomnia, osteoporosis, migraines, depression, and even cancer.