7 Recipes for Tasty and Wonderfully Nutritious Raw Super Salads
Introduction
I will be discussing the benefits of eating raw organic salads to heal naturally. I will also post 7 delectable salads and recipes for dressings and salad toppings! I will also be recommending my favorites!
Why should we be eating raw salads every day? One reason is that it is an easy way to get all of your veggies in for the day. Fruit salads, of course, could give you all of the fruit you need in one day. Eating salads also gives you the benefit of all of that fiber! And need I mention antioxidants?
How Carrots Can Actually Help Heal Many Chronic Diseases
Did you know that carrots are a superfood? They contain beta carotene, which is the pigment in carrots. Beta carotene is the precursor to Vitamin A, which means that beta carotene only converts to vitamin A as our bodies need it. Beta carotene is only found in vegetables and to a lesser extent in fruits. The more intense the color of the veggie/fruit, the higher the beta carotene content. Beta carotene in carrots is also an antioxidant that may help reduce the risk of certain cancers and protect your cells from damaging free radicals. Free radicals are believed to play a significant role in inflammation, disease, and aging.