8 Benefits of Rebounding and How to Take Charge of Your Health

Rebounding is a type of aerobic workout that is performed on a rebounder or a mini-trampoline. A rebounder is small enough to use inside your house or apartment. College students can even try rebounding inside their dorm room. During a rebounding workout, you will be jumping on your mini-trampoline. These jumps can be fast or slow and are often mixed with aerobic stepping in place. Rebounding is a simple and quick workout that may increase your endurance, improve muscle strength of your legs, and offer many other benefits while being gentle on your joints.