Blood Cancer: Leukemia, Lymphoma, and Multiple Myeloma
This post is dedicated to my friend, Tanya! She is a cancer warrior, and is healing naturally!! I hope to give her encouragement and maybe give some good advice!!
Blood cancer is a type of cancer that affects your blood. It is responsible for almost 10 percent of all cancers (1). The most common types of blood cancers include leukemia, lymphoma, and multiple myeloma. Though receiving a diagnosis of blood cancer can be scary. Fortunately, you can support your health and recovery through natural options, including diet, lifestyle choices, and supplementation.
In this article, I want to talk about blood cancer. You will learn what blood cancer is. I will go over the types of blood cancer, including leukemia, lymphoma, and multiple myeloma. I will go over the common symptoms of each type of blood cancer. You will learn about the risk factors for blood cancer and common underlying root causes of blood cancer. You will learn about diagnosis and conventional treatment options for blood cancer. Finally, I will discuss some natural options to support your health.
What Is Blood Cancer
Your blood makes up about 8 percent of your normal body weight. It comprises a nearly equal mix of plasma and blood cells, including red blood cells, white blood cells, and platelets. Your plasma is the liquid part of your blood that allows the transportation of nutrients, protein, waste, and various other molecules. It also helps to regulate your fluid balance, body temperature, and other important functions. Your red blood cells transport oxygen to your lungs and your tissues. Your white blood cells help to protect your body from infections. Your platelets are cells that support the formation of blood clots to reduce blood loss.
Your blood helps to transport and circulate oxygen, nutrients, antibodies, and hormones across your body to your organs. Thus, it plays a critical role in your body’s healthy functions.
Blood cancer is a type of cancer that affects your blood. It happens due to a dysfunction in cellular growth and cellular behavior. It generally happens because of an abnormal and excessive reproduction of your white blood cells. Normally, new white blood cells are created to replace old, damaged, and dying cells. If there is too much white blood cell production in your bone marrow, it may cause blood cancer.
According to the Leukemia and Lymphoma Society, blood cancers account for nearly 10 percent of cancer-related deaths, at 57,750 people dying from them each year (1). Blood cancer can affect both adults and children. In fact, childhood leukemia is responsible for a quarter of all cancer cases in children (2).
Types of Blood Cancer
There are three main types of blood cancer: leukemia, lymphoma, and myeloma (3).
Leukemia
Leukemia is one of the most common forms of blood cancer that affects your blood and bone marrow. You may develop leukemia due to the rapid production of abnormal white blood cells, which impairs your body’s ability to fight infections effectively and for your bone marrow to make red blood cells and platelets.
There are different types of leukemia. Acute myeloid leukemia (AML) is the most common type, with 20,000 cases a year in the US. It can affect both adults and children (4). Acute lymphatic leukemia (ALL) affects mostly children, with about 6,000 cases a year (5). Chronic myeloid leukemia (CML) affects mostly adults, with 9,000 new cases per year (6). Chronic lymphocytic leukemia (CLL) mostly affects adults over 55, with 21,000 new cases per year (7).
Lymphoma
A lymphoma is a form of blood cancer that affects your lymphatic system. Your lymphatic system helps to remove extra fluid from your body. It also makes immune cells called lymphocytes, which are white blood cells that help to fight infections. Abnormal lymphocytes can turn into lymphoma cells. When they multiply and build up in your lymph nodes and other tissues, they can turn into cancer.
There are several types of lymphoma. According to the American Cancer Society, non-Hodgkin lymphoma is the most common type of lymphoma, and it takes up about 4 percent of all cancer cases (8). It may affect all age groups and all genders, but it is more common in older adults and somewhat more common in males. Non-Hodgkin lymphoma is a type of lymphoma that affects the lymphocytes that protect your body from infections. It may begin in your lymph nodes, spleen, bone marrow, thymus, tonsils, adenoids, and digestive tract. It may affect either your T or B cells (9).
Hodgkin lymphoma is less common than non-Hodgkin lymphoma. But according to the American Cancer Society, it is still responsible for 8,830 new cases and 960 deaths each year in the US alone (10). Though Hodgkin lymphoma can affect both adults and children, it is more common in people in their 20s and people over 55. It is generally characterized by abnormal B cells called Reed-Sternberg cells, causing enlarged lymph nodes. Hodgkin lymphoma may affect your lymph nodes, bone marrow, adenoids, spleen, thymus, tonsils, and digestive tract. It may affect your B or T cells. There are several types of Hodgkin lymphoma, including classic Hodgkin lymphoma and Nodular lymphocyte-predominant Hodgkin lymphoma (NLPHL) (11).
Myeloma
Multiple myeloma is a type of blood cancer that affects your plasma cells. Plasma cells are essential for creating white blood cells to make antibodies to fight infections and disease. Myeloma cells interfere with the normal production of antibodies. This can impair your immune system, weaken your body, and make you more susceptible to infections. There are two major types of multiple myeloma, including smoldering and active multiple myeloma. Smoldering multiple myeloma doesn’t generally present symptoms, while active multiple myeloma has signs and symptoms of the disease (12).
Other Types
Besides leukemia, lymphoma, and myeloma, there are other less common types of blood and more cancers and related health conditions that may affect you (3). Some of the less common types of blood cancer and related issues may include:
Myeloproliferative neoplasms (MPNs): This is a rare blood cancer that develops when your body makes too many white blood cells, red blood cells, or platelets.
Waldenstrom macroglobulinemia: This is a rare form of non-Hodgkin lymphoma that is behind in your B cells.
Myelodysplastic syndromes (MDS): This is a rare disease that causes damage to blood-forming cells found in your bone marrow.
Amyloidosis: This is a rare condition that is characterized by a buildup of abnormal amyloid protein. Though this is not cancer, it is closely linked to multiple myeloma.
Aplastic anemia: This is a rare health issue that is characterized by damaged key stem cells that require a bone marrow transplant for treatment.
Common Symptoms of Blood Cancer
Symptoms of blood cancer may depend on the type of blood cancer you have, the stage of your cancer, and other factors.
Signs and symptoms of leukemia may include (13):
Fatigue and weakness that don’t improve even with rest or sleep
Night sweats
Swollen but painless lymph nodes, especially in the neck and armpits
Bone tenderness and pain
Bruising and bleeding easily
Weight loss without trying or a known cause
Petechiae (red spots on the skin)
Enlarged spleen or liver
Frequent infections
Chills
Fever
Signs and symptoms of lymphoma may include (14):
Painless swollen lymph nodes in your armpit, neck, or groins
Fatigue
Night sweats
Shortness of breath
Fever
Unexplained weight loss
Loss of appetite
Itchy skin
Swollen abdomen
Easy bruising or bleeding
Signs and symptoms of multiple myeloma may include (15):
Bone pain, bone fractures, and bone weakness
Anemia
Low platelets and low white blood cell count
Fatigue
Feeling tired or drowsy
Weakness
Extreme thirst despite drinking enough
Urinating a lot
Dehydration
Kidney issues, including kidney failure
Severe constipation
Loss of appetite
Abdominal pain
Confusion
Dizziness
Muscle weakness
Sudden back pain
Symptoms of stroke
Numbness
Itching
Leg swelling
Shortness of breath
Infections
Enlarged tongue
Enlarged liver
Carpal tunnel syndrome
Heart problems
Risk Factors for Blood Cancer
Risk factors for blood cancer may depend on the type of cancer you have.
Risk factors for leukemia may include (16):
Family history of leukemia
Genetic disorders, including Down syndrome
History of radiation or chemotherapy for other cancers
Smoking and chronic exposure to the chemical benzene, a chemical in cigarette smoke
High radiation exposure
Other blood disorders or blood cancer disorders
Risk factors for lymphomas may include (17):
Being over 55
Being male
Being African-American or Asian-American
Family history
History of chemotherapy or radiation treatment
Chronic exposure to chemical benzene and herbicides
High radiation exposure
Infections, including Helicobacter pylori (H pylori) and Epstein Barr virus (EBV)
Impaired immunity due to immune-suppressant medications and immune system diseases, such as HIV/AIDS and autoimmune diseases
Risk factors for multiple myeloma may include (18):
Being over 65
Being male
Being African-American
Family history
Having other plasma cell diseases
Obesity
Root Causes for Lymphoma and Other Blood Cancer
There is no one known cause of blood cancers. There are usually multiple factors that play a role in developing a disease, including genetic, lifestyle, dietary, environmental, and other factors. Understanding your risk factors for blood cancer is important. However, there is usually more that goes into developing a disease. Understanding the root cause factors that may play a role in developing imbalances in the body that may contribute to the development of blood cancer may be critical to understanding your true risks and supporting treatment.
Chronic Inflammation
Chronic inflammation is the root cause of most modern-day chronic diseases and cancers. You may develop chronic inflammation from an inflammatory diet high in refined sugar, refined oil, artificial ingredients, and overly processed foods and low in nutrients, environmental toxicity, poor sleep, chronic stress, lack of exercise, other poor lifestyle choices, and other factors.
Chronic inflammation may play a role in the development of leukemia, lymphoma, and myeloma.
According to a 2018 study published in Cancers (Basel), chronic inflammation may increase the risk or worsen myeloid hematologic malignancies and may lead to an increased risk of leukemia (19). According to a 2018 review published in Cell Death and Differentiation, necroinflammation can change the hematopoietic stem cells (HSCs) and may increase your risk factors of hematopoietic cancers, including leukemia and lymphoma (20).
A 2015 study published in the International Journal of Hematology has found that chronic inflammation, chronic inflammatory conditions, and chronic infections may increase the risk of Hodgkin lymphoma (21). According to a 2006 study published in the Journal of National Cancer Institute, celiac disease, Sjogren syndrome, systemic lupus erythematosus, and other inflammatory conditions may also contribute to the increased risk of non-Hodgkin lymphoma (22). A 2022 review published in Nature has found that chronic inflammation and infections may increase the risk of plasma cell disorders, including multiple myeloma (23).
See more about chronic inflammation at this extremely informative summit here.
Chronic Infections
Chronic infections, including the Epstein Barr virus (EBV), Hepatitis C, and H pylori infections, may cause imbalances and chronic inflammation that may increase your risk of health issues, including cancer. A 2020 article published by StatPearls Publishing has found that Hepatitis C, EBV, H pylori, and human T-cell leukemia virus type 1 (HTLV-1) infections may contribute to an increased risk of developing non-Hodgkin lymphoma (24). According to a 2016 review published in the Journal of Advanced Research, the Hepatitis C virus may contribute to non-Hodgkin lymphoma (25). A 2022 review published in Nature has found that chronic infections may increase the risk of multiple myeloma (23).
Poor Sleep Quality
We all know that sleep is important for our health and energy. Yet, many of us still sacrifice food and sleep. But if you don’t get enough restorative sleep, it will not only lead to fatigue during the day, but it can also increase chronic inflammation and the risk of chronic and serious health issues. Poor sleep and sleep disorders, such as sleep apnea, may increase your risk of blood cancers.
According to a 2015 review published in Sleep Breath, sleep apnea may increase the risk of cancer (26). A 2016 study published in the Asian Pacific Journal of Prevention has found that poor sleep duration and quality may be linked to leukemia (27). According to a 2020 trial published in Leukemia Research, obstructive sleep apnea and poor sleep may be linked to an increased risk of non-Hodgkin lymphoma (28). A 2018 study published in Blood has found that sleep disturbances are common in multiple myeloma patients due to pain and may lead to further psychological distress and interfere with treatment (29).
High Toxin Exposure
Unfortunately, our world is full of environmental toxins. Though it is impossible to completely avoid them, it’s critical to reduce your exposure. Chemical, pesticides, and other environmental toxins can increase your risk of chronic inflammation, chronic disease, and cancer, including blood cancers.
According to a 2018 randomized controlled trial published in the International Journal of Cancer, benzene may increase the risk of leukemia and lymphoma (30). According to a 2021 meta-analysis and review, occupational exposure to pesticides may be linked to an increased risk of leukemia (31). A 2008 study published in Environmental Health has found that occupational chemical exposure may increase the risk of non-Hodgkin lymphoma (32). According to a 2016 analysis, Environmental Health Perspectives has found that people working in certain occupations, including cleaners, hairdressers, carpenters, agricultural workers, textile workers, electrical wire men, car workers, and other professionals that are exposed to high levels of toxins may experience an increased risk of non-Hodgkin lymphoma (33). According to a 2019 study published in Cureus, agricultural workers exposed to pesticides and herbicides are at a higher risk of myeloma (34). According to a 2020 study published in the International Journal of Cancer has found that lead and cadmium exposure may also increase the risk of non-Hodgkin lymphoma (35).
But it’s not just adults who are at risk According to a 2021 systematic review and meta-analysis published in Environmental Pollution, pesticide exposure in children may increase their risk factors for leukemia (36). Furthermore, a 2000 study published in Cancer has found that pesticide exposure in children may increase their risk factors for non-Hodgkin lymphoma as well (37)
Radiation Exposure and EMF
Radiation exposure can be incredibly harmful to your health. Even low-level exposure can be a problem. You have probably experienced radiation exposure from x-rays, CT scans, and airport security scans. Though in medical settings, in certain cases, x-rays and CT scans can be necessary, unfortunately, they are extremely overused and often not necessary at all. The problem is that radiation exposure can be harmful to your health and even increase your risk of cancer, including blood cancers. It may be particularly problematic for children. It may also be a huge risk factor for those working in an occupation with high radiation exposure.
A 2018 review published in Lancet Hematology has found that even low doses of ionizing radiation may increase the risk of leukemia in children, thus, reducing or eliminating the use of X-rays and CT scans may be critical (38). According to a 2008 study published in Environmental Health, occupational exposure to ionizing radiation and fumes may increase non-Hodgkin lymphoma risk (39).
Electric and magnetic fields (EMFs) are invisible areas of energy related to the use of electrical power, man-made lighting, and natural lighting. EMFs include non-ionizing radiation from laptops, cell phones, microwaves, MRIs, and other appliances and tools and ionizing radiation from x-rays and UV light. As we just discussed, ionizing radiation from x-rays and CT scans can be incredibly harmful. However, even non-ionizing radiation from electronic devices and appliances has its risk.
High levels of EMF may be risky for all but may be particularly problematic for children. According to a 2012 review published in the International Journal of Cancer, heavy exposure to EMFs may contribute to the increased risk of leukemia in childhood (40). A 2003 review published in Environmental Health Perspective has also found that EMFs may increase the risk of leukemia in children (41).
Vitamin D Deficiency
Vitamin and mineral deficiencies can lead to serious imbalances in the body. They may contribute to chronic inflammation, chronic symptoms, and serious health issues. Vitamin D is essential for your immune, brain, muscle, bone, and overall health. Vitamin D deficiency may contribute to a number of health issues, not surprisingly to the risk and poor outcome of blood cancer as well.
According to a 2011 review published in Blood, a deficiency in vitamin D may lead to an increased risk and poor outcome of lymphoma and leukemia (42). A 2019 study published in Nutrition and Cancer has found that low vitamin D levels in children may hinder the recovery and outcome of leukemia (43). According to a 2020 study published in the International Journal of Medical Research, vitamin D deficiency may increase the risk of non-Hodgkin lymphoma (44). A 2020 report published in Blood Advances has found that vitamin D deficiency may be linked to poor outcomes of multiple myeloma (45).
Zinc Deficiency
Zinc is another important factor in the case of a deficiency that may contribute to disease and cancer development. Zinc is essential for your immune health. Zinc deficiency may increase your risk of blood cancer and may worsen outcomes.
According to a 2015 study published in the International Journal of Current Microbiology and Applied Sciences, zinc deficiency is common in chronic myelogenous leukemia and may hinder the chance of recovery (46). According to a 2012 study published in BMJ Archives of Diseases in Childhood, zinc deficiency may be a serious issue in leukemia and lymphoma, and supplementation may offer support (47). According to a 2009 study published in Nutrition and Cancer found that zinc deficiency may be linked to lymphomas (48). According to a 2017 study published in the Fujica Medical Journal, zinc deficiency may play a role in leukemia, lymphoma, and multiple myeloma (49).
Selenium Deficiency
Selenium is another mineral that may play a role in blood cancer in case of a deficiency. Selenium is a mineral that supports your immune, heart, brain, and thyroid health. Though meeting your selenium needs is simple through only two Brazil nuts a day, deficiencies are not unusual. Selenium deficiencies may increase the risk or worsen the outcome of blood cancer.
According to a 2011 study published in the British Journal of Haematology has found that selenium deficiency may increase the risk or worsen the recovery from leukemia, lymphoma, and other hematologic malignancies (50). According to a 2013 study published in Advanced Biomedical Research, selenium deficiency is a common problem seen in leukemia and lymphoma (51).
Diagnosis for Blood Cancer
Diagnosis of blood cancer generally starts with a doctor's visit and a physical exam. Your doctor will go over your symptoms, health, medical, and family history. They will perform a physical exam, including checking for swollen lymph nodes, a swollen liver, or swollen lymph. If they find a swollen lymph node, they may want to perform a biopsy for further testing. Your doctor will likely order a complete blood count (CBC), checking your white blood cells, red blood cells, and platelets. They may order other blood tests to rule out or look at other issues. In some cases, the doctor may suggest a bone marrow biopsy too. Further steps of diagnosis may include imaging, including computed tomography (CT), magnetic resonance imaging (MRI), or positron emission tomography (PET) scans to support diagnosis and staging. If there is a spread, they may also suggest a biopsy of other organs (52, 53, 54).
Conventional Treatment Options for Blood Cancer
Your conventional treatment options may depend on the type of blood cancer you have, the stage of your cancer, whether the cancer is slow-growing or not, your general health, your personal wishes, and other factors. In slow-growing cases, the treatment approach may be active surveillance or a wait-and-see approach, especially in slow-growing lymphoma. Conventional treatment may include chemotherapy, radiation therapy, bone marrow transplant, immunotherapy drugs, chimeric antigen receptor (CAR)-T cell therapy, stem cell transplantation, biological therapy, or other targeted drugs, depending on your situation (54, 55, 56). Whatever choices you are given, remember to arm yourself with knowledge about any treatment plan whether conventional or holistic. We need to be empowered!!
Natural Strategies for Lymphoma and Other Blood Cancer
Whether you choose conventional treatment or not, supporting your body with natural dietary and lifestyle strategies is a smart idea. Taking your health into your hands and supporting your natural ways may help to reduce your risk factors and may support you through recovery. Here are some of the best natural strategies for blood cancer I’ve found to improve your health and well-being.
Follow an Anti-Inflammatory Diet
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Chronic inflammation is one of the major underlying causes of chronic health issues and modern-day diseases like cancer. As we discussed in earlier sections, chronic inflammation is a major contributing factor to blood cancers like lymphoma, leukemia, and multiple myeloma.
Diet is one of the major factors that may determine if you develop chronic inflammation. Following a pro-inflammatory diet may increase your risk of chronic inflammation and related cancer. Following an anti-inflammatory diet instead rich in nutrient-dense, antioxidant-rich, organic healthy food, however, may help. According to a 2018 study published in the Journal of Translational Medicine, following an anti-inflammatory nutrition plan may improve the immune response against cancer, improve your gut flora, and lower the risk and mortality of cancer (57). According to a 2010 study published in Leukemia and Lymphoma, increasing your vegetable and fruit intake may improve your outcome of non-Hodgkin lymphoma (58).
To get started with an anti-inflammatory, nutrient-dense, whole foods diet, remove all pro-inflammatory foods from your diet, including meat, dairy, refined sugar, refined oils, artificial ingredients, additives, gluten, grains, flours, food allergens, food sensitivities, and overly processed foods. I recommend following a whole foods plant-based diet. Eat plenty of greens, vegetables, fruits, herbs, spices, fermented foods, nuts, and seeds. Eat plenty of healthy fats, including flaxseed oil, hemp oil, black seed oil, coconut oil, avocadoes, and seeds. I recommend Andreas seed oils for healthy oils and healthy fats. I recommend sticking to an organic diet to avoid GMOs, pesticides and herbicides.
Within a plant-based whole foods diet, there are lots of options. Raw food or a higher raw diet is something that many cancer-thrivers find helpful. I personally find that following an 80% and 20% cooked plant-based diet works best for me. Some people thrive on a lower-carb diet. If you choose to go keto or low-carb, I recommend still sticking to a plant-based vegan diet. There is a wfpb keto diet if that is the route you want to take.
Don’t forget to hydrate your body well. Drink plenty of water, 8 to 10 glasses a day minimum. Make sure it's clean, filtered water instead of a regular tap. I highly recommend and personally use the Berkey water filter system to remove toxins and chemicals from your tap water. Drink plenty of herbal tea, green juices, and green smoothies. I also recommend Invigorated Water for alkaline water.
For tea, I love Mountain Rose Herbs, Terra Life Store Herbal Tea. If you love coffee, I recommend Life Boost coffee. For your juicing needs, I recommend Omega Juicers, the Sana Juicer with an Oil Extractor attachment, Commercial Grade Samon Juicer, the Slowstar Vertical Slow Juicer, the Hurricane Manual Stainless Steel Wheatgrass Juicer, and Hamana wheatgrass for juicing. Terra Life Store also sells some wonderful green juice powders. If you are into smoothies and other blended drinks and foods, I recommend Omega blenders for your smoothies, shakes, nut milk, nut butter, dips, sauces, and soups.
Starting this new diet with organic whole foods may sound overwhelming. I understand. You are a busy person and may not have the time and energy to cook every day. If you are unwell and a healing crisis is bugging you, you may not have the energy to fix your meals either. I recommend the Organic Pharmer for your rescue. They have some amazing juices, shakes, soups, energy shots, and healthy food bars. Their Phast program is perfect if you have a healing crisis, or want to try a juice fast. Their products are not only healthy but absolutely delicious too.
Practice Intermittent Fasting
In addition to an anti-inflammatory diet, you may try intermittent fasting to support your health. According to a 2019 review published in the Journal of Experimental and Clinical Cancer Research, short-term fasts may support recovery from lymphoma (59). According to a 2015 case report published in BMJ Case Reports fasting may help to decrease the size of the lymph nodes of a patient with non-Hodgkin lymphoma (60). According to a 2018 review published in National Reviews in Cancer has found that fasting may support your body in fighting and recovering from various types of cancers, including blood cancer (61).
Intermittent fasting is an eating strategy that uses fasting for only a part of the day. If you are practicing intermittent fasting, you cycle between a period of fasting and a period of feasting within one day. During your fasting period, you may only drink purified water, herbal tea, and in some cases, black coffee. This fasting period may last anywhere from 12 hours to 23 hours within one day. The remaining time is reserved for your meals. There are no caloric restrictions during this time. In fact, it’s critical that you meet your nutrient and caloric needs during this period through an anti-inflammatory, nutrient-dense diet. If you are new to fasting and cleansing, I recommend that you start with a 12-hour fast, between dinner and breakfast. Gradually increase your fasting window until you find what works best for you. You may use intermittent fasting once a week, several times a week, or daily.
Try a Green Juice Cleanse
In addition to intermittent fasting, trying a green juice cleanse may be a great option. Green juices, green smoothies, and raw vegetable soups are a great addition to your anti-inflammatory, antioxidant-rich, nutritious diet. For example, according to a 2017 study published in the Journal of Clinical & Diagnostic Research, wheatgrass juice may be beneficial for cancer (62). Adding a green juice or green smoothie instead of your breakfast, dinner, or as a snack may be a great idea. If you are currently recovering from cancer and don’t have an appetite due to your symptoms or treatment, adding green juices and green smoothies is a great way to boost your nutrients without overburdening your digestion or triggering your symptoms. Trying a green juice cleanse or liquid fast with green juices, green smoothies, and healthy shakes for a day, 3 days, or a week may also be beneficial.
To start with juicing, I recommend Omega Juicers, the Sana Juicer with an Oil Extractor attachment, the Commercial Grade Samon Juicer, and the Slowstar Vertical Slow Juicer for juicing, the Hurricane Manual Stainless Steel Wheatgrass Juicer and the Hamana wheatgrass for juicing. If you want to make green smoothies, healthy shakes, nut milk, and healthy raw soups, I recommend the Omega blenders. If you are too busy to make your own green juices, smoothies, or raw soups, I recommend the Organic Pharmer’s Phast. They offer delicious nutrient-dense, mostly liquid cleanse with delicious juices, shakes, and smoothies. I also recommend the green juice powders by Organifi Green Juice and by Terra Life Store. You can even add these green juice powders to your homemade green juices and smoothies.
Reduce Stress, Optimize Sleep, and Move Your Body
Poor sleep, high stress, and not moving your body may increase chronic inflammation, which is one of the root cause factors that play a role in blood cancer. Poor sleep is one of the major functional health root cause factors of lymphoma (64, 65, 66). A 2016 study published in the Asian Pacific Journal of Prevention has found that poor sleep duration and quality may be linked to leukemia (27). According to a 2017 study published in Preventative Medicine, chronic work-related stress and perceived stress may increase your risk of cancer, including blood cancer (67). A 2014 review published in PLoS One has found that leading a sedentary lifestyle may increase your risk of cancer, including blood cancer (68). Thus lowering stress, improving your sleep, and moving your body is critical for supporting your health and recovery.
Begin by reducing your stress levels. I recommend practicing meditation, breathwork, and gratitude daily. You may try progressive muscle relaxation, guided relaxation, and visualization. Try journaling to let your feelings out and also to notice negative thought patterns that you’d like to change. Practice positive affirmations and positive mindset shifts. You may benefit from spiritual practices. Spend time in nature. Go for a hike, try grounding, and forest bathing. Spend time with supportive and kind people, including family and friends. Stay engaged in your community. Play with pets. If you need further support, don’t be shy to seek out a support group, therapist, counselor, life coach, or spiritual counselor.
Improving your sleep is also essential for stress reduction. While chronic stress can interrupt your sleep, poor sleep can increase stress. To prevent this never-ending cycle, optimize your sleep. I recommend 7 to 9 hours of sleep each night. If you are unwell, sleeping more and taking naps during the day is great. Honor your body’s needs. Avoid refined sugar and unhealthy foods, especially in the evening. Avoid caffeine, alcohol, and heavy foods late at night. Reduce your stress throughout the day, especially in the evening. Avoid electronics 2 to 3 hours before bedtime.
Engage in relaxing activities, such as healing baths, meditation, journaling, coloring, and reading, before going to bed. Try sipping on some herbal tea from Numi. Try some essential oils by Young Living or use a salt lamp to create a relaxing mood. Invest in comfortable organic sheets and pillow cases, supporting pillows, and a mattress such as Weighted Evolution organic bamboo blankets. Try Mosaic Weighted Blankets for rest and relaxation. Use an eye mask or black-out curtains to ensure sleeping in the dark.
Move your body regularly. Begin your day by stretching, a short yoga session, a short walk, or some rebounding. Take the stairs instead of the elevator. Sneak in some movement in smart ways, including playing with your kids, grandkids, or pets, dancing to your favorite song, taking an easy stroll, and stretching regularly.
Exercise at least 5 days a week. Combine cardiovascular exercise, resistance and strength training, and low-impact exercise. I love rebounding for cardio and lymphatic support. I can even sneak in some strength training into my rebounding workouts. I recommend Rebound-Air rebounders. Swimming, hiking, biking, dancing, and jogging are some other good options for cardio. I highly recommend the Scoop Leg Exercise Machine for a convenient workout.
For resistance and strength training, you can try bodyweight workouts, resistance bands, free weights, weight machines, kettlebells, and TRX. I highly recommend trying the Power Plate. Yoga, pilates, and Barre are great lower-impact workouts that strengthen and lengthen your body. For workouts and moving your lymph, I also highly suggest the Melt Method.
If you are currently recovering from cancer, you may be too tired to move your body too much. Certain treatment options can also slow you down. Listen to your body and do what you can. If it’s gentle rebound bouncing, some stretching, some gently sitting yoga pose, or a 10-minute walk, do that. Just move your body throughout the day as much as you can. Start with low-impact exercise and increase your load as you get stronger. Working with a physical therapist, movement therapist, or knowledgable trainer may help you to exercise appropriately and learn good form.
Reduce Your Toxin Load and Detoxify Your Body
Since chemical and toxin overload can increase your risk of blood cancer and worsen your symptoms, reducing your toxin and chemical exposure and detoxifying your body are critical for your health and recovery. A 2003 review published in Integrative Cancer Therapies has found that detoxifying from cancer-causing agents may help to reduce the risk of cancer (69). Here is what you can do:
Choose organic food at all times to avoid your exposure to pesticides, herbicides, and GMOs.
Drink purified water instead of regular tap water. I recommend the Berkey water filter system to remove toxins and chemicals from your tap water.
Use a high-quality HEPA air filtration system to improve your indoor air by reducing mold, allergens, dust, pathogens, and other toxins in your indoor air. My favorite air purifiers include AirOasis, Alen Air, or EOS.
Stop smoking. If you are not a smoker don’t start. Avoid second-hand smoke as much as possible. Avoid vaping as well.
Choose organic, natural, and homemade household, cleaning, hygiene, body, and beauty products. For your natural household cleaning needs, I recommend Young Living and Branch Basics. For personal hygiene, body, and beauty care, I recommend Young Living, Primal Life Organics, Purity Woods, and Holistic Thingz.
Avoid using plastic, especially BPA. Choose glassware, ceramics, wood, bamboo, organic cotton, and other natural, safer options instead of plastic. For safe and non-toxic cookware, I recommend Xtrema Pure Ceramic Cookware. I also recommend this New Titan water bottle.
If you are working at a high-risk job, you may want to consider changing your job if you can and pay extra attention to daily detoxification strategies.
Follow a nutrient-dense, anti-inflammatory, gut-supporting, antioxidant-rich diet full of greens, vegetables, herbs, spices, and fruits to support digestion, absorption, cleansing, and elimination. Check out Organic Pharmer’s Phast for some delicious nutrition support.
Grow your own organic food. Try organic gardening with True Leaf, High Mowing Organic Seeds, and Hamana,
Hydrate your body well with plenty of purified water, green juices, herbal tea, and hydrating fruits and veggies to support detoxification through urine and sweating. Try Invigorated Water, Organifi Green Juice, and Terra Life green juices, and herbal tea for hydration.
Move your body to support lymphatic cleansing and detoxification through sweating. Try rebounding with Rebound-Air rebounders.
Try an infrared sauna to support detoxification through the skin. I recommend the infrared sauna domes and sauna blankets by 1LoveHealth and the infrared mats by HealthyLine. Another wonderful sauna company is Therasage.
Try dry brushing to support detoxification and lymphatic cleansing. Try this Relaxus Bamboo Dry Brush.
Try some lymphatic cleansing tea. I recommend Organic Sana Blood & Lymphatic Detox Tea.
Try toxin binders, such as activated charcoal, to remove waste through bowel movements.
Try castor oil packs for liver health and detoxification. I recommend Queen of Thrones.
Try these coffee enemas to remove waste through your bowels.
Try Global Healing Oxy-Powder for colon cleansing. Then move on to their liver and gallbladder cleanse, etc.
Reduce EMF exposure. I recommend EMF protection products by Defender Shield.
Reduce Your EMF Exposure
Heavy EMF exposure and radiation may increase your risk and worsen your outcomes of leukemia, lymphoma, and multiple myeloma (38, 39, 40, 41). To protect your health, I recommend lowering your EMF exposure and protecting yourself from EMF.
For protection from EMF, I recommend Defender Shield. Their products are designed to protect you from EMF radiation and reduce your risk of EMF-related symptoms and health issues. I use these EMF protection products every day and have noticed a difference in my health, energy, and well-being.
Defender Shield offers shields and sleeves for your laptop, tablets, and cell phones. They offer EMF protection headphones. I also highly recommend their blue-light-blocking glasses.
You will find Defender Shield EMF protection clothing, including beanies, baseball caps, gloves, pregnancy belly bands, scarves, and sleep masks. They have a great selection of EMF protection bags and pouches. Defender Shield blankets and duvet covers can protect you in your sleep. They even offer wallpaper to protect your entire home.
Try Infrared Sauna and PEMF
Cancer, including blood cancer, is usually characterized by oxidative stress, chronic inflammation, toxin overload, compromised immunity, and chronic symptoms. This is where infrared sauna and PEMF technology come into play.
Infrared sauna is a type of sauna with a long list of health benefits. Infrared saunas use an infrared heater that releases infrared light. Infrared saunas are powered by a non-invasive light therapy called Far Infrared Technology (FIR). Heating up your muscle tissues, internal organs, and other organs with infrared sauna allows detoxification by moving toxins to your bloodstream and removing them through sweating. Infrared sauna may also help to reduce pathogenic organisms, boost your immune system, improve circulation, optimize liver and kidney detoxification, support cellular renewal, and offer other health benefits (70, 71).
A 2012 study published in Toxicology and Industrial Health has found that sauna-based detoxification may help to improve the health of firefighters who encounter environmental toxins through their work regularly (72). A 2018 review published in Evidence-Based Complementary and Alternative Medicine has found that regular sauna use may reduce inflammation and oxidative stress (73). A 2018 review published in the Evidence-Based Complementary and Alternative Medicine has found that regular sauna bathing may help to improve immune health (74). A 2019 study published in Frontiers in Physiology has also found that acute heat may trigger autophagy and cellular renewal (75).
You can use infrared saunas at your home thanks to dome saunas and sauna blankets. I absolutely love the infrared saunas by 1LoveHealth.
They offer sauna domes, such as the Luxor ZERO Sauna Dome. Sitting in a regular sauna doesn’t offer full coverage, while the sauna dome offers 360-degree coverage and deep penetration. It’s easy to use and store in your home.
1LoveHealth also offers sauna blankets, like the PREMIUM ZERO Sauna Blanket. Sauna blankets fold and store easily like a regular blanket. They are the perfect solution in a small space and work great even in a studio apartment or dorm room. They offer 360-degree coverage, deep penetration, and maximum relaxation. I like to use mine while sitting outside with the family on a chilly evening.
I also love the far infrared sauna mats by HealthyLine. They have various options for infrared mats, such as the Flexible InfraMat Pro or to combine infrared technology and PEMF therapy, the Photon PEMF Infrared Pro. Infrared mats are easy to store, simple to use, and offer all the benefits of red light and heat therapy. They even offer InfraMat Chairs if you prefer sitting down while experiencing the benefits of infrared technology. To receive 20% off and free shipping (in the continental US only), use the code Carrot10 at check out.
Additionally, you may combine pulsed electromagnetic field therapy (PEMF) with infrared therapy. PEMF therapy can supply your low-energy cells with raw energy. Think about your cells as tiny batteries in your body. PEMF therapy can act as a battery charger for your cells to help optimal function.
PEMF therapy uses magnetic energy waves that may help to provoke electrical shifts in your cells to improve well-being (76). PEMF therapy may help to lower chronic inflammation, help muscle repair, promote sleep, improve circulation, increase blood flow, improve bone health, support tissue healing, improve energy, and offer many other health benefits. A 2008 review published in Diabetes and Metabolism has found that it may help to reduce pain, improve sleep, and improve your overall quality of life (77). A 2016 review published in Cancer Medicine has also found that PEMF therapy may also show promise for cancer (78). A 2018 review published in the Journal of Advanced Research has also found that PEMF therapy may be a great option for non-invasive cancer treatment (79).
I highly recommend the PEMF mats by HealthyLine, such as the Photon PEMF InfraMat Pro. The PEMF mats by HealthyLine provide a luxury heating experience. These mats can help to improve local circulation, relax your muscles and joints, improve your sleep, and offer so many more benefits. You can adjust the wave type, frequency, pulse duration, or intensity. It’s made with non-toxic materials. The best part: it combines PEMF therapy and infrared light therapy. I highly recommend any infrared and PEMF mats by HealthyLine.
Improve Your Vitamin D Levels
Vitamin D deficiency may contribute to or worsen blood cancer. Supplementation may help. According to a 2018 study published in Cancer Medicine, low vitamin D levels may play a role in lymphoma, and supplementation may be beneficial for those receiving immunochemotherapy (80). According to a 2016 study published in the European Journal of Haematology, vitamin D supplementation may be helpful for people with hematological disorders (81).
Though the sun is an important source of vitamin D, with our indoor lifestyle and colder climates, it’s not enough. Supplementation is critical. To improve your vitamin D levels, I recommend and personally use this vitamin D!
Improve Your Zinc Levels
Zinc deficiency may also play a role in blood cancer. Supplementation may help. According to a 2005 case report published in Medical Hypothesis, zinc may support recovery from acute lymphocytic leukemia combined with chemotherapy and radiation (82). According to a 2013 study published in the European Journal of Clinical Nutrition, zinc supplementation may be a good idea for children and adults with acute leukemia (42).
As a first step, adding zinc-rich foods to your diet is important. Zinc-rich foods include nuts, seeds, peas, and chickpeas. However, food may not be enough, especially if you have a deficiency or are dealing with health issues like blood cancer. I recommend a high-quality zinc supplement like this one.
Improve Your Selenium Levels
Selenium deficiency may play a role in blood cancer. A 2011 study published in the British Journal of Haematology has found that selenium deficiency may increase the risk or worsen the recovery from leukemia, lymphoma, and other hematologic malignancies (50).
Brazil nuts are the best source of selenium. Only two Brazil nuts a day may help to meet your daily needs. Sunflower seeds, mushrooms, lentils, cashew, bananas, baked beans, and oatmeal are also good sources of selenium.
Try Dandelion Tea
Dandelion tea may be a great option if you have blood cancer. According to a 2016 study published in Oncotarget, dandelion tea may offer benefits for cancer (83). According to a 2016 study published in Blood, it may be helpful for leukemia (84).
To make dandelion tea, first, you need to fill up a large glass container with purified, filtered water. It can be hot, cold, or room temperature, as you desire. Add 8 to 10 tea bags per gallon of water. Cover the container and allow it to sit in the sun until the tea looks as dark as you desire. You may add a slice of lemon, lemon juice, mint leaves, or ice. See here!
Instead of tea bags, you may use dandelion roots. Try 1 cup of dandelion root for each cup of water. Boil the water first, then pour it over the dandelion roots and let it sit until it’s ready. Though eating the roots won’t hurt you, you can use a lid with a filter to create a clear tea.
Improve Your Micronutrient Levels with Other Supplements
If you have blood cancer, chances are you are dealing with chronic inflammation, oxidative stress, compromised immune health, and possible nutrient imbalance. If your appetite is not normal, you may have a difficult time meeting your nutrient needs through food. To support your health and recovery, you need to optimize your nutrient intake and nutrient levels as much as you can. You may want to consider the following supplements to improve your micronutrient levels and support your overall health.
Global Healing Vitamin B12 for healthy red blood cells
Superior Labs Vitamin B Complex for cellular health and energy
Liposomal Vitamin C by Purity Health for immune support
Cymbiotika Magnesium Threonate 1300 mg for relaxation, muscle health, brain, and mental health
Organixx Magnesium Complete Full-Spectrum Daily Magnesium Supplement with 7 Forms of Elemental Magnesium + Co-Factors
Organic Fruiting Lion’s Mane Mushroom for immune health and cognition
Organifi Green Juice for immunity, stress, hormonal health, and more
Organifi Gold Juice for sleep, immune health, inflammation, and nourishment
Organifi Red Juice for energy and antioxidant support
Organifi Ashwagandha for stress, fatigue, and adrenal fatigue
Organifi Liver Reset for liver health
Zuma Nutrition supplements for lymphatic drainage and detox, immunity, gut health, and more
Vertigone A natural herbal blend of astragulus, black cohash, pueraria, licorice root, dong quai, panax ginseng, peony, phillodendron, peony, and vitex. designed to support relief of dizziness.
HumanX No Junk Artmisinin for immune support
New 100% Clean Sulforaphane for antioxidant protection
Haley Nutrition Colloidal Silver for immune and gut health
Global Healing Plant Based Quercetin Boosts Immune Function, supports respiratory health, made with phytosome technology for superior absorption
Micro Ingredients Curcumin for inflammation and pain
Living Fuel nutrition powders for overall nutrition support
Lone Star Botanicals for herbs, teas, and superfoods for overall health support
Mushroom Revival supplements for all the benefits from medicinal mushrooms
Real Mushroom Powders for health benefits from medicinal mushrooms
Starwest Botanicals for herbs and tea
Sunset Valley Organic Certified Raspberry Powder for antioxidant support
Vibrant Blue Oils for healing oils
Next Steps
Dealing with blood cancer is something none of us want to do. Fortunately, you can support your body naturally. I recommend following my tips and trying the products I recommend to support your health and well-being. One day at a time, you can reclaim your health, energy, and happiness.
And if you or a loved one have used Round Up and been affected with Non-Hodgkin’s Lymphoma or Chronic Lymphocytic Leukemia, please contact an attorney for a free review of your case.
Disclaimer: The contents of this website are based on personal experiences, opinions, and my own research. Information on this website is for educational purposes and is not meant to diagnose, replace, treat or cure any medical or mental health condition. Please see your doctor with any health-related questions. Statements on this website have not been approved or evaluated by the FDA. While perusing this site, please use your best judgment in conjunction with your Naturopath or other health care provider.
