Whole-Person Healing: Navigating Pancreatic Cancer with a Holistic Approach
What is Pancreatic Cancer
Pancreatic cancer is a type of cancer that affects the pancreas, which is a gland located behind the stomach and in front of the spine. The pancreas plays a vital role in the digestive system by producing enzymes that help break down food and hormones that regulate blood sugar levels. Pancreatic cancer occurs when abnormal cells in the pancreas grow and divide uncontrollably, forming a tumor. It is a serious and often deadly disease, as it can be challenging to detect in its early stages and typically spreads quickly to other parts of the body.
Risk Factors for Pancreatic Cancer
Several risk factors have been identified for pancreatic cancer, including:
Age: The risk of developing pancreatic cancer increases with age, with most cases occurring in people over the age of 60.
Smoking: Cigarette smoking is a major risk factor for pancreatic cancer, as it increases the likelihood of developing the disease by two to three times.
Drinking: Especially in heavy drinkers
Family history: People with a family history of pancreatic cancer are at an increased risk of developing the disease themselves.
Obesity: Being overweight or obese has been linked to an increased risk of pancreatic cancer.
Chronic pancreatitis: Chronic inflammation of the pancreas can increase the risk of developing pancreatic cancer.
Diabetes: People with diabetes are at an increased risk of developing pancreatic cancer.
Certain genetic mutations: Certain inherited genetic mutations, such as those associated with hereditary pancreatitis and Lynch syndrome, can increase the risk of developing pancreatic cancer.
Having one or more of these risk factors does not necessarily mean that a person will develop pancreatic cancer, and many people who develop the disease have no known risk factors.
What Should Pancreatic Cancer Survivors Avoid
People with pancreatic cancer should avoid certain foods and drinks that may worsen their symptoms or interfere with their treatment. Here are a few examples:
Alcohol: Drinking alcohol can damage the pancreas and increase the risk of developing pancreatic cancer.
Processed foods: Processed foods are often high in sugar, salt, and unhealthy fats, which can contribute to inflammation and make cancer symptoms worse.
Red and processed meats: Red and processed meats have been linked to an increased risk of pancreatic cancer.
Fried foods: Fried foods are high in unhealthy fats and can contribute to inflammation. Avoid all fried food.
Sugary drinks: Sugary drinks like soda and energy drinks can cause blood sugar levels to spike and contribute to inflammation. Opt for water or fresh juice instead.
Smoking and/or being in a smoky environment.
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Tips to Support Healthy Living with Pancreatic Cancer
Eat a healthy diet: A well-balanced diet with plenty of fruits, vegetables, whole grains, nuts and seeds, and healthy fats.
Stay hydrated: Drinking plenty of filtered water, tea, and fresh juices can help keep the body hydrated and flush out toxins.
Get regular exercise: Exercise can help improve mood, reduce stress, and boost energy levels. I recommend rebounding, as it can be as rigorous or gentle as you choose. I use and recommend the Rebound-Air. The bar option is wonderful!!
Get enough sleep: Getting enough rest is essential for overall health and well-being. I recommend at least 8-10 hours a night. Nighttime is when our bodies regenerate.
Practice stress-reducing activities: Activities such as prayer and deep breathing can help reduce stress and promote relaxation.
Stay connected with loved ones: Social support can be a powerful tool for coping with cancer. Join online support groups. Having people who have "been there" to commiserate and offer helpful suggestions helps lift your burdens and spirit.
Stay informed: Learning about your diagnosis, treatment options, and side effects can help you make informed decisions and feel more in control.
Stay positive: Maintaining a positive attitude can help reduce stress and improve quality of life.
Beta-Glucans Studies on Pancreatic Cancer
Beta-glucans are a type of polysaccharide that is found in the cell walls of certain fungi, bacteria, and plants. They have been studied for their potential anti-cancer effects, including in the treatment of pancreatic cancer.
Several studies have investigated the use of beta-glucans as a complementary therapy for pancreatic cancer. One study published in the Journal of Clinical Oncology found that beta-glucan supplementation improved the survival rate of patients with advanced pancreatic cancer who were undergoing chemotherapy.
Another study published in the journal Cancer Immunology, Immunotherapy found that beta-glucans enhanced the immune response against pancreatic cancer cells in vitro.
One of the best resources for beta-glucan is oatmeal. Another great food high in beta-glucan is mushrooms. I found a really clean and third-party tested source here.
Supplements for Pancreatic Cancer Support
Omega 3 and vitamin D (This is the vitamin D that finally increased my numbers on the blood test), for pancreatic cancer
Some studies have suggested that omega-3 fatty acids and vitamin D may have potential benefits for pancreatic cancer patients. Omega-3 fatty acids have anti-inflammatory properties and may help reduce inflammation in the body, which can benefit cancer survivors. Vitamin D is important for bone health and may also have anti-cancer effects.
In Conclusion
Whether you choose all holistic remedies or use them as an adjunct therapy, the above content shows how you can feel better naturally with cancer and give yourself the best possible outcome. There are so many holistic things you can do to support your health. If I were to pick my top recommendation, it would be daily juicing. I mean drink 64 oz of juice that includes 5 lbs of carrots a day. Yes!! “Each and every day!” If you have any questions whatsoever on modalities or just need to talk, you can email me at admin@acarrotaday.com, and I will be thrilled and honored to talk with you.
Peace and be well!
Disclaimer: The contents of this website are based on personal experiences, opinions, and my own research. Information on this website is for educational purposes and is not meant to diagnose, replace, treat or cure any medical or mental health condition. Please see your doctor with any health-related questions. Statements on this website have not been approved or evaluated by the FDA. While perusing this site, please use your best judgment in conjunction with your Naturopath or other health care provider.
