Are Vitamin D and Magnesium Deficiencies Related
How Important is Magnesium
Magnesium is an essential mineral for human health. It is involved in over 600 biochemical reactions in the body, including energy production, DNA synthesis, and muscle contraction. Magnesium is also necessary for the proper function of enzymes, which are responsible for many vital biochemical processes. Despite its importance, magnesium deficiency is quite common, affecting around 75% of the population. Symptoms of magnesium deficiency include fatigue, muscle cramps, anxiety, and irregular heartbeat. Magnesium supplements can help to correct a deficiency and improve overall health. Magnesium-rich foods such as dark leafy greens, nuts, and seeds can help to ensure adequate intake of this vital mineral.
Magnesium is so critical to every cell in the human body, that I tend to keep coming back to this topic. There was a time when I ended up hospitalized for having low magnesium. So that said, I am always thinking up ways to add more mag to my diet.
Magnesium deficiency has been linked to several other health problems, including diabetes, heart disease, cardiovascular disease, headaches, muscle cramps, osteoporosis, and anxiety.
Another Important Thing to Consider
There is some evidence that magnesium and vitamin D deficiency may be linked. Vitamin D helps the body absorb magnesium, and both nutrients are essential for bone health. A lack of either can lead to weak bones and an increased risk of fractures.
Furthermore, research has shown that diets low in magnesium and vitamin D may increase the risk of certain, if not all types of cancer. Magnesium helps to protect cells from damage, and it also plays a role in DNA repair. Vitamin D helps to regulate cell growth and may also help the immune system kill cancer cells. Together, these nutrients play an essential role in cancer prevention.
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The Testing
You will want to ask specifically for the RBC Magnesium Test when you order. You can order through here without a doctor. To me, that is so empowering!! You can also order a vitamin D hydroxy test while you are at it. Don’t forget to put in the keyword, “OCTOBER” for your 15% discount through the end of this month. I believe you still can put in that keyword without going through my link, but only get 10% off.
The Results
You will want your magnesium results to be higher than “normal!” Studies show that those levels are lower than optimal. The optimal level is around 6.8mg/dl. The test range will be somewhere around 4.0 and 6.4 mg/dl. This is the magnesium that I am taking now and is currently helping to raise my RBC Mag levels.
New studies show that the optimal range for vitamin D is between 80-110 mg/dl. Maybe higher if you are healing from disease. This vitamin D helped me to achieve optimal levels of 88 currently.
How to Achieve Maximum Cell Saturation
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Disclaimer: The contents of this website are based on personal experiences, opinions, and my own research. Information on this website is for educational purposes and is not meant to diagnose, replace, treat or cure any medical or mental health condition. Please see your doctor with any health-related questions. Statements on this website have not been approved or evaluated by the FDA. While perusing this site, please use your best judgment in conjunction with your Naturopath or other health care provider.
