What is Pancreatic Cancer

Pancreatic cancer is a type of cancer that affects the pancreas, which is a gland located behind the stomach and in front of the spine. The pancreas plays a vital role in the digestive system by producing enzymes that help break down food and hormones that regulate blood sugar levels. Pancreatic cancer occurs when abnormal cells in the pancreas grow and divide uncontrollably, forming a tumor. It is a serious and often deadly disease, as it can be challenging to detect in its early stages and typically spreads quickly to other parts of the body.

What Do Our Lungs Do?

Our lungs are responsible for bringing oxygen into our bodies and eliminating carbon dioxide from our blood. They also help control the acid-base balance in our body, regulate blood pressure, and produce hormones that help regulate metabolism and growth. In addition to these critical functions, our lungs protect us from infectious diseases. The lining of the lungs contains cells that fight off bacteria, viruses, fungi, and other organisms that can make us sick.

As a cancer survivor, you know that taking steps to support your health is essential to maintaining your overall well-being. But if you’re living on a tight budget, it can be difficult to afford the necessary resources. This blog post will discuss practical tips for supporting your health without breaking the bank.

Sleep apnea is a sleep disorder that causes pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They may occur 5 to 30 times or more an hour. Typically, people with apnea don't realize they are pausing their breathing. Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep. When your breathing pauses or becomes shallow, you'll often move out of deep sleep and into a light sleep. As a result, your sleep quality is poor, making you tired during the day. Sleep apnea is defined as "an involuntary cessation of breathing during sleep, associated with irregularities of respiratory airflow of more than 10 seconds."

In the era of do-it-yourself home renovations, many homeowners are knocking down ceilings and walls and tearing out floor tiles and old pipes. But in their efforts to upgrade and beautify their older homes, they might unknowingly contaminate the air they breathe with toxic asbestos fibers.

This article offers information about asbestos, its dangers, what to do if you suspect it's in your home, the dos and don'ts when handling asbestos, and other helpful information to keep you, your family, and others safe in your home.

After years of exposure to those fibers, people may develop cancer known as mesothelioma, which forms tumors on the lining of the lungs, abdomen, or heart.

The Liver: An Essential Organ for Good Health

The liver is an incredibly resilient and vital organ. It helps our bodies detoxify, break down food, and store energy. In short, it is one of the most integral parts of our health. So let's look closely at what the liver does and why it's so important.

.How Important is Magnesium

Magnesium is an essential mineral for human health. It is involved in over 600 biochemical reactions in the body, including energy production, DNA synthesis, and muscle contraction. Magnesium is also necessary for the proper function of enzymes, which are responsible for many vital biochemical processes. Despite its importance, magnesium deficiency is quite common, affecting around 75% of the population. Symptoms of magnesium deficiency include fatigue, muscle cramps, anxiety, and irregular heartbeat. Magnesium supplements can help to correct a deficiency and improve overall health. In addition, magnesium-rich foods such as dark leafy greens, nuts, and seeds can help to ensure adequate intake of this vital mineral.

Colorectal cancer will affect 1 in 23 men and 1 in 25 women in their lifetime. It is one of the most common forms of cancer and one of the most common causes of cancer-related deaths in the United States (1, 2, 3). Colorectal cancer is clearly a serious issue that we need to talk about,

Today, I want to explain everything you need to know about colorectal cancer. You will learn what colorectal cancer is. You will learn about the signs and symptoms of colorectal cancer, the risk factors of colorectal cancer, and the underlying causes of colorectal cancer. You will learn about colorectal screening, diagnosis, and conventional treatment options for colorectal cancer. Finally, I will share my favorite strategies to support your body naturally. Read on to learn how to reclaim your health.

Breast cancer is a diagnosis most women and men fear and nobody wants to hear. Breast cancer is a common form of cancer that affects the cells of your breast and makes them grow out of control. Fortunately, regular self-examination and early diagnosis can improve your chance of successful recovery. Furthermore, a healthy diet, lifestyle, and other natural strategies can support your health and well-being to reduce risks and support recovery.

In this article, you will learn what breast cancer is. I will discuss the different types of breast cancer. You will understand the symptoms of breast cancer. I will explain the connection between BRCA gene mutations and breast cancer. You will learn about the role of vitamin D in breast cancer. I will discuss the risk factors and root causes of breast cancer. You will learn about the importance of self-examination and early diagnosis. You will learn about diagnosis and conventional treatment options. I will also offer my favorite natural strategies for breast health and well-being.

Blood cancer is a type of cancer that affects your blood. It is responsible for almost 10 percent of all cancers (1). The most common types of blood cancers include leukemia, lymphoma, and multiple myeloma. Though receiving a diagnosis of blood cancer can be scary. Fortunately, you can support your health and recovery through natural options, including diet, lifestyle choices, and supplementation.

In this article, I want to talk about blood cancer. You will learn what blood cancer is. I will go over the types of blood cancer, including leukemia, lymphoma, and multiple myeloma. I will go over the common symptoms of each type of blood cancer. You will learn about the risk factors for blood cancer and common underlying root causes of blood cancer. You will learn about diagnosis and conventional treatment options for blood cancer. Finally, I will discuss some natural options to support your health.

What is Shilajit?

Shilajit, also known as mineral pitch, is a sticky, black resin found in the Himalayan mountains. It is composed of humic and fulvic acids, which are derived from the decomposition of plant matter. Shilajit has been used for centuries in Ayurvedic medicine to treat various health conditions.

Is Eating a WFPB Diet Hard?

The biggest problem I find with eating whole food plant-based is finding easy to fix, nutritious, and great-tasting recipes. Emphasis on the “easy!” Sometimes I just don’t feel like fixing anything, and grabbing snack foods like chips or cookies is my easy way out. Sometimes juicing gets to be too much. Making smoothies also is a lot of effort. But what if I told you there was an easy way to eat whole food plant-based meals?

In this article I will give you some tips to make your whole food plant-based prep quicker and your burden lighter. Trust me when I say that I know the feeling. Many times I have ordered food from Uber Eats because I just had no energy to cook. The problem with that is that you have no control over what goes into your food, and for the most part it is not organic.

Cancer. It’s a word none of us wants to hear, especially not at the doctor's office. Yet, 1 in 3 people is or will be affected by cancer in the United States. All of us know someone who has, had, or has died from cancer. I still remember receiving my stage 2 cervical cancer diagnosis on March 8th, 2008. It wasn’t a happy day. But I decided to take my health into my own hands. I made some significant changes in my life and today, I’m healthier than ever. (Read my story here.)

So what can you do about cancer? How to support your body to reduce your risk of cancer? How to support your recovery if you do get cancer? How to become a health warrior cancer-thriver? In this article, I will cover that.

According to the Centers for Disease Control and Prevention, more than 29 million people in the United States have diabetes, and another 86 million are at risk of developing the disease. Even more alarming, nearly one in four of those cases are undiagnosed.

Diabetes is a chronic condition in which the body does not produce enough insulin or cannot use insulin effectively. Insulin is a hormone that helps to regulate blood sugar levels. When blood sugar levels are high, the body produces insulin to convert the sugar into energy.

Happy Times and the 4th of July

The 4th of July is a time to celebrate our country's independence from Britain. For many people, this holiday is all about barbecues, picnics, and enjoying time with family and friends.

However, if you choose to eat a whole food plant-based diet, the 4th of July can be tricky. Most of the food typically served on this holiday is not vegan-friendly. Luckily, there are plenty of delicious vegan options that everyone can enjoy. From BBQ tofu skewers to watermelon salad, plenty of recipes will make your 4th of July celebrations special.

The Lymphatic System

The lymphatic system is a vital part of the immune system. It comprises a network of vessels and organs that help filter fluids and remove waste from the body. Lymph nodes are an essential part of this system, and are located throughout the body in areas where the lymphatic vessels converge.

There are approximately 600-700 lymph nodes in the human body, which play a vital role in protecting us from infection.

Lymph nodes contain white blood cells known as lymphocytes, which help fight off bacteria and viruses. When we are infected with a pathogen, our lymph nodes can become swollen and painful as they work to rid our bodies of the invader. Keeping your lymph moving is critical to your health.

The Lymphatic System

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other harmful substances. The system includes the small lymph nodes, which are bean-shaped structures found throughout the body.

The lymph nodes filter the lymphatic fluid as it passes through them, removing bacteria and other debris. The lymphatic fluid then flows through the lymphatics, a small tube network that carries it back into the bloodstream.

The lymphatics also help transport fats and other nutrients from the intestine to the rest of the body. In addition to the lymph nodes and lymphatics, the lymphatic system also includes the tonsils, adenoids, spleen, thymus, adenoids, appendix, and bone marrow.

These organs help to produce white blood cells, which play an essential role in fighting infection. The lymphatic system is a vital part of the immune system and helps to keep the body healthy.

Is Coffee Good for Us, or Bad

Many people are wondering whether coffee is bad for us. While coffee has long been criticized for its high caffeine content, very little evidence suggests that coffee itself is harmful to our health. In fact, coffee has been shown to have many positive effects, including providing energy and boosting cognitive function. Additionally, coffee contains a wide variety of vitamins and minerals such as magnesium, potassium, and B vitamins.

Therefore, coffee is likely not as bad for us as many believe.

Summertime and the living is easy! This blog post is a summer food fun post because I love summer! When I started my healthy lifestyle, I realized how often I felt deprived of eating yummy food. So often we are bombarded with sugary, processed, or otherwise unhealthy treats. It seriously does not have to be that way! We can eat healthy treats without feeling cheated! We can even eat sweet treats! We can even thrive on these foods, as each ingredient I have chosen is health-promoting.

Besides plain fruit or veggies, there are some really refreshing and tasty treats that we can have.

In this post, I have added both sweet and savory treats to keep the oven off and keep you cool this summer!

Doing Everything Right

So you are going along thinking that you are doing everything you can for your body. You are eating well, exercising, and taking your vitamins or other supplements! You are checking all the boxes! That’s what happened to me! But then I started feeling overall rundown. That is when I took a good hard look at what was in my supplements. You would be surprised at the toxins I discovered in most of them!

In this post, I will explain what the toxins are, what they do to our bodies, and what we can do to change not only our supplements but our buying habits as well. I will give you a list of clean supplements that you can use to replace the nefarious ones. I will also attempt to name as many toxins as I can, but there are so so many. The good news is that most supplements can be replaced.

The Problem with Dairy

Dairy products have been a staple of the human diet for thousands of years. However, modern dairy farming practices have led to some serious health concerns. Dairy cows are often given hormones and antibiotics to increase milk production. These hormones can disrupt the endocrine system and cause developmental problems in children. Antibiotics can also encourage the growth of antibiotic-resistant bacteria. Dairy products are one of the leading sources of saturated fat in the American diet. Saturated fat has been linked to an increased risk of heart disease and stroke and cancer.

Do you want to maximize your nutrient intake and optimize your health? The answer is green juice. Juicing is a smart and simple way to add more vitamins, minerals, and antioxidants to your diet from greens, vegetables, herbs, spices, and fruits without having to chew on salad all day.

But what are the benefits of juicing? Does it really work? And how to find the best juicer for your juicing needs? Today, I am going to answer all your questions about juicing. I will discuss the benefits of juicing and how it is different from blending. I will give a little green juice cheat sheet to help you make the best green juice every single time. Finally, I will recommend some of the best juicers on the market.

A healthy body starts with healthy, nutrient-dense food. This means organic whole foods.

But where does organic food come from? A garden or a farm, of course. Buying organic produce at a local organic farmer’s market, organic farmer’s stand or organic health food store is great and convenient. Growing your own organic food, however, can be incredibly satisfying. It’s good for your mental health and soul — and good for your body once you put the food on the table

How to Protect Yourself from Symptoms of EMF Exposure

Cell phones, computers, WiFi, and other electronic appliances have become part of our everyday life. Can you imagine living without the internet? Though I absolutely remember the time before cell phones and laptops, I have to admit that I certainly rely on these tools in my everyday life today.

Throughout your health journey, you’ve probably gone through some lab testing. Lab testing is a crucial part of healthcare, including prevention, diagnosis, and treatment. Unfortunately, lab testing can be expensive and time-consuming. Due to insurance, regulations, and hospital protocol, your doctor may not always be able to offer you the lab tests you need right away.